20
HOW TO USE A LEARN WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2. Select the workout menu.
To select the workout menu,
press the Classic
Workouts Enter/Exit button. The workout menu will
then appear in the display.
3. Select a learn workout.
To select one of the two learn workouts, first press
the left and right Navigation buttons to highlight the
LEARN WORKOUTS option, and then press the
Select button.
Then, press the left and right or the up and down
Navigation buttons until the name of the desired
learn workout appears in the display. Note: To re-
turn to a previous menu, press the Back button. To
return to the manual mode, press the Classic
Workouts Enter/Exit button.
When you select a learn workout, the display
will show the name of the workout, the workout
time, the maximum incline setting, and the maxi-
mum speed setting. In addition, a profile of the
speed settings of the workout will appear in the dis-
play. Note: If only three segments of a profile ap-
pear in the display, see HOW TO CREATE A
LEARN WORKOUT on page 19.
Each learn workout can have up to 40 one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for consecutive segments.
4. Press the Start button to start the workout.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings of the workout. Hold the
handrails and begin walking.
5. Follow your progress with the display.
When you select a learn workout, the display will
show the time remaining in the workout, the dis-
tance you have walked or run, the speed of the
walking belt, the incline level, and the approximate
number of calories you have burned.
In addition, a profile of the speed settings of the
workout will appear in the display. A small arrow
below the profile will indicate your progress.
At the end of the first one-minute segment of the
workout, a series of tones will sound. If a different
speed setting and/or incline level is programmed
for the second segment, the speed setting and/or
incline level will flash in the display for a moment to
alert you. The treadmill will then automatically ad-
just to the speed and incline settings for the second
segment.
