NordicTrack A2250 Treadmill, User Manual

Page 1: ...ow Write the serial number in the space above for reference Visit our website at www nordictrack com new products prizes fitness tips and much more QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m...

Page 2: ...SEMBLY 6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 CONDITIONING GUIDELINES 25 PART LIST 26 ORDERING REPLACEMENT PARTS 27 EXPLODED DRAWING 28 LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP Inc 2 ...

Page 3: ...e to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power is turned off Do not...

Page 4: ... before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 29 The treadmill is intended for in home use only Do not use the tr...

Page 5: ...ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before calling The model number of the treadmill is NTL77806 1 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in t...

Page 6: ...ntil assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth...

Page 7: ...readmill down so that the Base Pads 81 are resting on the floor and the Uprights 85 are in the vertical position 82 85 81 82 81 101 101 101 3 4 Remove the band securing the Upright Wire Harness 73 to the right Upright 85 Have a second person hold the console assembly near the right Upright Connect the Upright Wire Harness 73 to the wires extending from the console assembly Make sure to connect the...

Page 8: ... the Access Door 95 with the Screw 7 Discard the other wires included with the re ceiver 5 With the help of a second person set the con sole assembly on the Uprights 85 Make sure that no wires are pinched Attach the console assembly with four Console Bolts 72 and four Star Washers 67 Start all four Console Bolts before tightening any of them 72 67 85 85 67 72 Console Assembly 5 6 Press the Latch I...

Page 9: ...malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local ...

Page 10: ...FIT Interactive Workout Cards containing workout programs designed to help you achieve spe cific fitness goals For example lose unwanted pounds with the 8 week Weight Loss program or train for a long distance run with the Marathon program iFIT pro grams automatically control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout One iFI...

Page 11: ...belt as desired by pressing the 1 Step Speed increase and decrease buttons Each time a button is pressed the speed set ting will change by 0 1 mph if a button is held down the speed setting will change in incre ments of 0 5 mph Note After the buttons are pressed it may take a moment for the walking belt to reach the selected speed setting If one of the speed buttons numbered 1 through 10 is presse...

Page 12: ...your pace pace is measured in minutes per mile The display will change from one number to the other every few seconds Note The console can display speed and dis tance in either miles or kilometers To change the unit of measurement see THE USER S MODE on page 18 Note For simplicity all instructions in this section refer to miles To see the total number of miles that the walking belt has moved since...

Page 13: ... appear in the matrix Note If the fan is left on when the walking belt is stopped the fan will automatically turn off after a few minutes When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the tr...

Page 14: ... about to change the speed setting and or the incline setting will flash in the displays to alert you When the first segment is completed all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg ment Note If a...

Page 15: ...ils and begin walking See the matrix Each custom pro gram is divided into one minute segments One speed setting and one incline set ting can be programmed for each segment The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix The incline settings are not shown in the matrix To program a speed setting and an incline setting for the first segment ...

Page 16: ...he incline setting will flash in the displays to alert you When the first segment is completed all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment The program will continue in this way until the speed...

Page 17: ...lly adjust to the first speed and incline settings of the program Hold the handrails and begin walking During the program a personal trainer will guide you through the workout You can adjust the vol ume or select an audio setting for your personal trainer see THE USER S MODE on page 18 If the speed or incline setting for the current seg ment is too high or too low you can manually override the set...

Page 18: ...change the unit of measure ment if desired When you use an iFIT Card a personal trainer will guide you through your workouts and give detailed instructions if P is selected as the audio setting If you turn off the P setting your personal trainer will simply guide you through your iFIT workouts Press the 1 Step Incline decrease button to change the audio setting You can adjust the volume of the per...

Page 19: ...act as you walk or run on the treadmill To increase the firmness of the walking platform step off the treadmill and slide the cushion adjustors toward the front of the treadmill To decrease the firmness slide the cushion adjustors toward the back of the treadmill Note It may be helpful to lift on the plat form as you slide the adjustors Make sure that both adjustors are set at the same firmness le...

Page 20: ...d it Raise the frame until the pin is aligned with the hole in the catch Then carefully release the latch knob Make sure that the frame is held securely by the pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Befor...

Page 21: ... and hold it Pivot the frame down until it is past the pin on the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight Knob Frame ...

Page 22: ...ripped To reset the circuit breaker wait for five minutes and then press the switch to the reset position PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unp...

Page 23: ...ower cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left...

Page 24: ...he key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline sys tem ...

Page 25: ...se must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should...

Page 26: ...44 1 Reset Off Circuit Breaker 45 1 Belly Pan 46 2 Wheel Housing Screw 47 1 Power Cord 48 1 Incline Wire Harness 49 1 Allen Wrench 50 1 Tie Holder 51 1 Releasable Tie 52 10 Plastic Tie 53 1 Front Roller Bushing 54 1 Right Foot Rail 55 1 Frame 56 1 Front Roller Ground Wire 57 2 Platform Nut 58 1 Idler Washer 59 1 Idler Pulley 60 2 Rear Roller Lock Washer 61 2 Rear Roller Bracket 62 2 Rear Roller Bo...

Page 27: ...ed Specifications are subject to change without notice ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual When ordering parts please be prepared to give the following information the MODEL NUMBER OF THE PRODUCT NTL77806 1 the NAME OF THE PRODUCT NordicTrack A2250 treadmill the SERIAL NUMBER OF THE PRODUCT see the front cover of this manual the KEY NUMBER AND D...

Page 28: ...11 12 13 5 62 15 55 5 16 11 17 14 10 13 12 49 62 57 57 64 23 56 104 104 28 6 27 39 29 39 27 3 4 8 8 8 61 61 104 1 2 2 2 104 54 4 8 8 8 2 2 2 3 2 2 60 102 60 102 9 7 EXPLODED DRAWING A Model No NTL77806 1 R0806A 28 ...

Page 29: ...6 33 7 7 7 34 34 34 23 42 38 20 19 37 40 41 32 45 7 43 51 23 50 52 23 47 94 48 65 53 96 23 24 24 21 22 58 69 74 75 20 59 66 107 106 68 35 44 20 32 7 32 32 32 108 7 23 32 7 EXPLODED DRAWING B Model No NTL77806 1 R0806A ...

Page 30: ...100 103 98 105 78 70 90 78 95 99 7 99 99 99 99 83 83 83 99 99 99 99 99 86 90 7 7 7 7 93 30 EXPLODED DRAWING C Model No NTL77806 1 R0806A ...

Page 31: ...6 77 84 73 81 82 81 82 30 80 72 71 67 72 71 72 67 72 97 87 87 67 106 79 79 92 7 7 80 81 46 101 101 101 81 82 101 30 67 73 84 97 89 88 88 89 63 63 106 81 46 101 101 31 EXPLODED DRAWING D Model No NTL77806 1 R0806A ...

Page 32: ...ion and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a Ret...