15
FEATURES OF THE CONSOLE
The revolutionary console offers an array of features
designed to make your workouts more effective and
enjoyable. When you use the manual mode of the
console, you can change the resistance of the pedals
and the incline of the ramp with the touch of a button.
While you exercise, the console will display continu-
ous exercise feedback. You can also measure your
heart rate using the handgrip pulse sensor.
The console offers four weight loss workouts designed
to help you lose unwanted pounds. The weight loss
workouts automatically control the resistance of the
pedals and prompt you to vary your pace while count-
ing the calories you burn.
In addition, the console offers twenty classic workouts.
Each workout automatically changes the resistance of
the pedals and prompts you to vary your pedaling
pace as it guides you through an effective workout.
The console also features four motivational interactive
games. Using the dual game controllers, play the chal-
lenging Fat Blocker™ game or the fast-paced Calorie
Destroyer™ game during your workouts—the harder
you exercise, the greater your advantage! Or, use your
wits and the interactive touch screen to win credits
while playing the classic card game of Blackjack or
Texas Hold ‘Em.
The console also features the new iFIT Interactive
Workout System. The iFIT Interactive Workout System
is compatible with iFIT cards containing workouts
designed to help you achieve specific fitness goals.
iFIT workouts control the resistance of the pedals while
the voice of a personal trainer coaches you and moti-
vates you through your workout. One demo iFIT card is
included. Additional iFIT cards are available separately.
To purchase iFIT cards, go to www.iFIT.com or call
the telephone number on the front cover of this
manual. iFIT cards are also available at select
stores.
You can even listen to your favorite music or audio
books with the console’s stereo sound system while
you exercise. This product has been designed specifi-
cally to work with iPod
®
and has been certified by the
developer to meet Apple performance standards.
To use the manual mode of the console,
follow the
steps beginning on page 16.
To use a weight loss
workout,
see page 18.
To use a classic workout,
see page 19.
To play the Fat Blocker game,
see
page 20.
To play the Calorie Destroyer game,
see
page 21.
To play the Blackjack game,
see page 22.
To play the Texas Hold ‘Em game,
see page 23.
To
use an iFIT workout
, see page 24.
To use the stereo
sound system
, see page 24.
CONSOLE DIAGRAM
