NordicTrack ASR 700, User Manual

Page 1: ...oducts prizes fitness tips and much more USER S MANUAL QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missin...

Page 2: ...DERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 NordicTrack is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT The warning decal shown here has been applied in the loca...

Page 3: ...lbs 124 kg 8 Wear appropriate exercise clothes when exercising do not wear loose clothes that could become caught on your elliptical exer ciser Always wear athletic shoes for foot protection 9 Hold t...

Page 4: ...ve ques tions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the l...

Page 5: ...rea and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included hex keys and your own Phillips screwdriver adjustable wrench and...

Page 6: ...he position shown While a second person tips the Frame 1 backward attach the Stabilizer to the Frame with the two M10 x 120mm Patch Screws 58 2 Identify the Right Handlebar 36 which is marked with an...

Page 7: ...drawing in the Upright Tie the lower end of the wire tie to the Wire Harness 46 Next pull the upper end of the wire tie upward out of the top of the Upright Then untie and discard the wire tie Tip Do...

Page 8: ...ft Link Arm 25 Leave the Link Tube inside the left Link Arm and then position the Left Pedal Leg 24 and the left Link Arm as shown Apply a small amount of the included grease to a Barrel Nut 56 Insert...

Page 9: ...7 7 7 Insert the axle of the Roller 27 through the right Link Arm 25 make sure that the Roller is on the inner side of the Link Arm Attach the Roller with an M10 x 15mm Patch Screw 71 and an M10 x 22m...

Page 10: ...10 9 Attach the Ramp Cover 7 to the Ramp 2 with six 8 x 1 2 Screws 79 9 79 79 79 7 10 While a second person tips the Frame 1 for ward tighten a Foot 9 into the underside of the Frame 10 2 9 1...

Page 11: ...ssembly is completed To protect the floor or carpet from damage place a mat under the elliptical exerciser Plug the power supply into the socket at the front of the elliptical exerciser see HOW TO PLU...

Page 12: ...ot against one of the front wheels Pull on the upright and have a second person lift the rear of the track until the elliptical exerciser will roll on the front wheels Carefully move the elliptical ex...

Page 13: ...he advantage you will have The console keeps track of the four highest scores for each game compete with other users or try to top your own high score iFit Interactive Workout System The console also...

Page 14: ...aled The upper right corner of the display will show the approximate number of calories you have burned The upper right corner of the display will also show your heart rate when you use the hand grip...

Page 15: ...continue to hold the handgrip pulse sensor the display will show your heart rate for up to 30 seconds If the display does not show your heart rate make sure that your hands are positioned as described...

Page 16: ...flash If a different resistance level and or target rpm is programmed for the next segment the resistance level and or the target rpm will flash in the display for a few seconds to alert you The resi...

Page 17: ...If a different resistance level and or target rpm is programmed for the next segment the resistance level and or target rpm will flash in the display for a few seconds to alert you The resistance of t...

Page 18: ...g pace will affect the speed of the blocks the faster you pedal the more slowly the blocks will fall giving you extra time to position and orient the blocks The game will con tinue until any part of a...

Page 19: ...laster is hit it will be disabled and another laser blaster will appear in its place there are a total of four laser blasters If you vaporize the entire squadron of drones a new squadron will appear A...

Page 20: ...FIT slot A moment after you select a workout the voice of a personal trainer will begin guiding you through your workout iFIT workouts function in the same way as classic workouts To use the workout s...

Page 21: ...bat teries into the Console If you do not do this the console displays or other electronic components may become damaged To replace the batteries remove the two screws which are marked with a bat tery...

Page 22: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Page 23: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 24: ...24 NOTES...

Page 25: ...atch Screw 52 2 M8 x 50mm Hex Screw 53 2 Large Snap Ring 54 2 Small Snap Ring 55 2 M6 x 14mm Flat Head Screw 56 2 Barrel Nut 57 6 M6 x 18mm Patch Screw 58 2 M10 x 120mm Patch Screw 59 2 M10 x 20mm Pat...

Page 26: ...26 EXPLODED DRAWING A Model No NTEL00607 0 R0308A 4 5 6 7 17 33 35 35 40 66 67 66 66 66 66 66 79 79 66 66 66 79 67 66 81 81 81 81 66 82 82 67 81 81...

Page 27: ...15 15 15 15 28 28 28 28 29 29 48 39 30 30 31 31 32 32 34 34 37 38 25 41 42 43 36 44 44 9 9 45 45 46 47 14 49 50 50 51 78 52 52 53 53 54 54 55 55 56 56 57 57 58 59 59 74 73 73 74 71 71 60 77 77 61 61 7...

Page 28: ...onsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of propert...