NordicTrack ASR 700, User Manual

12

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO PLUG IN THE POWER SUPPLY

Plug one end of the included power supply into the
jack on the front of the elliptical exerciser (see the
drawing on page 4 for the location of the jack). Plug
the other end of the power supply into an appropriate
outlet that is properly installed in accordance with all
local codes and ordinances.

Note: The console can also be operated with four 1.5V
“D” batteries (not included); alkaline batteries are rec-
ommended. 

IMPORTANT: If the elliptical exerciser

has been exposed to cold temperatures, allow it to
warm to room temperature before inserting batter-
ies into the Console. If you do not do this, the
console displays or other electronic components
may become damaged. 

To insert batteries into the

console, remove the two screws, which are marked
with a battery symbol, from the back of the console,
and remove the battery cover. Insert four batteries into
the console. Orient the batteries as shown by the
markings inside the battery compartment. Then, reat-
tach the battery cover.

HOW TO MOVE THE ELLIPTICAL EXERCISER

Due to the size and weight of the elliptical exercis-
er, moving it requires two persons.

Stand in front of

the elliptical exerciser, hold the upright, and place one
foot against one of the front wheels. Pull on the
upright and have a second person lift the rear of the
track until the elliptical exerciser will roll on the front
wheels. Carefully move the elliptical exerciser to the
desired location, and then lower it to the floor.

HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER

To mount the elliptical exerciser, hold the handlebars
and step onto the pedal that is in the lower position.
Then, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion. 

Note:

The crank arms can turn in either direction. It is
recommended that you turn the crank arms in the
direction shown by the arrow below; however, for
variety, you can turn the crank arms in the oppo-
site direction. 

To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. 

Note: The elliptical

exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.

When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.

HOW TO LEVEL THE ELLIPTICAL EXERCISER

If the elliptical exerciser rocks slightly on your floor
during use, turn one or both of the leveling feet
beneath the base or beneath the front stabilizer until
the rocking motion is eliminated. If the elliptical exer-
ciser flexes during use, turn the leveling foot beneath
the center of the frame.

Place

your foot

here

Pull on
upright

Pedals

Crank Arm

Handlebars

Lift

here

Lift here