14
HOW TO MOVE THE ELLIPTICAL EXERCISER
To move the elliptical exerciser, first fold it as
described on page 13. Next, stand in front of the ellip-
tical exerciser, hold the handgrip pulse sensors, and
place one foot against the center of the front stabilizer.
Pull the pulse sensors until the elliptical exerciser will
roll on the front wheels. Carefully move the elliptical
exerciser to the desired position, and then lower it.
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical
exerciser rocks
on your floor dur-
ing use, turn one
or both of the lev-
eling feet
beneath the rear
stabilizer until the
rocking motion is
eliminated. If the
elliptical exerciser
flexes in the cen-
ter during use,
turn the center foot beneath the frame until the flexing
is eliminated.
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the upper body
arms and step onto the pedal that is in the lowest
position. Next, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion.
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms in
the direction shown by the arrow below; however,
for variety you can turn the crank arms in the
opposite direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
Pedals
Crank Arm
Upper Body Arms
Place
your foot
here
Handgrip
Pulse
Sensors
Leveling
Feet
Center
Foot
