15
Dragonfly
ELNT7906
NTEL7906.0
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the resistance of the pedals
and the incline of the ramp with the touch of a button.
As you exercise, the console will provide continuous
exercise feedback. You can even measure your heart
rate using the handgrip pulse sensor or the included
chest pulse sensor.
The console also offers twenty preset workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to increase or decrease your
pedaling pace as it guides you through an effective
workout.
The console also offers two custom workouts that
allow you to create your own workouts and store them
in memory for future use.
In addition, the console features two heart rate work-
outs that change the resistance of the pedals to keep
your heart rate near target heart rate settings while
you exercise.
The console also features the new iFIT Interactive
Workout System. The iFIT Interactive Workout System
enables the console to accept iFIT cards containing
workouts designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8-
week Weight Loss workout. iFIT workouts control the
resistance of the pedals while the voice of a personal
trainer coaches and motivates you through your work-
outs. To purchase iFIT cards, go to www.iFIT.com
or call the telephone number on the front cover of
this manual. iFIT cards are also available at select
stores.
You can even connect your MP3 player or CD player
to the console’s stereo sound system and listen to
your favorite music or audio books while you exercise.
To use the manual mode of the console, follow the
steps beginning on page 16. To use a preset work-
out, see page 18. To create a custom workout, see
page 19. To use a custom workout, see page 20. To
use a heart rate workout, see page 21. To use an
iFIT workout, see page 23. To use the stereo sound
system, see page 23.
CONSOLE DIAGRAM
