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4. Follow your progress with the display.
During the workout, the display will show the work-
out profile, the time remaining in the workout, and
the distance you have pedaled.
To view the profile, your pedaling pace, and the
distance you have pedaled, press the Display but-
ton. Note: The words SPEED UP or SLOW DOWN
may appear in the display to prompt you to keep
your pedaling pace near the target pace setting for
the current segment.
To view the time remaining in the workout and the
distance pedaled, press the Display button. Press
the Display button again to view the time remain-
ing and the approximate number of calories
burned.
To view the time remaining, distance pedaled,
ramp incline, number of grams of carbs burned,
and pedaling pace, press the Display button again.
Note: An upward- or downward-pointing arrow may
appear in the display to prompt you to keep your
pedaling pace near the target pace setting for the
current segment.
To view the first display again, press the Display
button again.
5. Measure your heart rate if desired.
See step 5 on page 17.
6. Turn on the fan if desired.
See step 6 on page 17.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 17.
HOW TO CREATE A CUSTOM WORKOUT
1. Turn on the console.
See step 1 on page 16.
2. Select a custom workout.
To select a custom workout, press the Custom
Programs button once or twice. When you select a
custom workout, the name of the workout and the
settings for the workout will appear in the display
for a few seconds.
3. Begin pedaling to start the workout, and
program the desired settings.
Each custom workout is divided into 30 one-
minute segments. You can program one resistance
level and one target pace setting for each seg-
ment.
To program a resistance level for the first segment,
simply adjust the resistance of the pedals by
pressing the OneTouch Resistance buttons. To
program a target pace for the first segment, simply
pedal at the desired pace.
At the end of the first segment, the workout will
store the current resistance level and your current
pace in memory. Program a resistance level and a
target pace for the second segment as described
above.
Continue exercising for up to forty minutes. Stop
pedaling when you are finished with your workout.
The workout you created will then be stored in
memory. Note: If your workout is less than thirty
minutes long, any remaining segments in the
workout will be stored with the last resistance level
and target pace setting you programmed.
4. When the workout is finished, the console will
turn off automatically.
See step 7 on page 17.
