13
COMPETITION
TRAINING
FITNESS
JOURNAL
FEATURES OF THE CONSOLE
This revolutionary treadmill console offers a selection
of features designed to make your workouts more ef-
fective and enjoyable. When you use the manual mode
of the console, you can change the speed and incline
of the treadmill with the touch of a button. As you exer-
cise, the console will display continuous exercise feed-
back. You can even measure your heart rate using the
handgrip pulse sensor or the optional chest pulse sen-
sor (see page 23 for information on the optional chest
pulse sensor).
In addition, the console features sixteen preset work-
outs—eight weight loss workouts and eight perfor-
mance workouts. Each workout automatically controls
the speed and incline of the treadmill as it guides you
through an effective exercise session. You can even
compete against other runners using the iFit
Competition Training workout.
The console features an iFit fitness journal, which auto-
matically records and stores your exercise information
so that you can view your workout history and track
your progress.
The console also features the new iFit interactive work-
out system. The iFit system enables the console to ac-
cept iFit interactive workout cards containing workouts
designed to help you achieve specific fitness goals. For
example, lose unwanted pounds with the 8-week
Weight Loss workout, or train for a long-distance run
with the Marathon workout. iFit workouts automatically
control the treadmill while the voice of a personal
trainer coaches you and motivates you through every
step of your workout. One iFit card is included.
Additional iFit cards are available separately.
To purchase iFit cards at any time, call the tele-
phone number on the front cover of this manual.
iFit cards are also available at select stores.
You can even listen to your favorite workout music or
audio books with the consoleʼs premium stereo sound
system while you get in shape. This product has been
designed specifically to work with iPod and has been
certified by the developer to meet Apple performance
standards.
To turn on the power,
see page 14.
To personalize
console settings,
see page 14.
To use the manual
mode,
see page 15.
To use a weight loss workout or
a performance workout,
see page 17.
To use the
iFit Competition Training workout,
see page 18.
To
use an iFit card,
see page 20.
To view the fitness
journal,
see page 21.
To use the information mode,
see page 22.
To use the stereo sound system,
see
page 22.
Clip
Key
Navigation Buttons
Integrated Universal Dock for iPod
