NordicTrack C 700, User Manual

21

 HOW TO USE A SET-A-GOAL WORKOUT

1.  Insert the key into the console. 

 See HOW TO TURN ON THE POWER on page 17.

2.  Set a calories, distance, or time goal.

 Press the Set A Goal button repeatedly until the 
name of the desired goal appears in the display.

 Then, press the increase and decrease buttons 
next to the Enter button to set the desired goal. 

3.  Start the workout.

 Press the Start button to start the workout. A 
moment after you press the button, the walking belt 
will begin to move. Hold the handrails and begin 
walking.

 The workout will function in the same way as the 
manual mode (see pages 17 to 19).

  The workout will continue until you reach the goal 
that you set. The walking belt will then slow to a 
stop.

 Note: The calorie goal is an estimate of the 
number of calories that you will burn during the 
workout. The actual number of calories that you 
burn will depend on various factors such as 
your weight.

4.  Follow your progress with the displays. 

See step 5 on page 18.

5.  Measure your heart rate if desired.

 See step 6 on page 19.

6.  Turn on the fan if desired.

 See step 7 on page 19.

 7.   When you are finished exercising, remove the 

key from the console.

See step 8 on page 19.

HOW TO USE AN IFIT WORKOUT

Note: To use an iFit workout, you must have an 
optional iFit module. 

To purchase an iFit module at 

any time, go to www.iFit.com or call the telephone 
number on the front cover of this manual. 

You must 

also have access to a computer with a USB port and 
an internet connection. In addition, you must have 
access to a wireless network including an 802.11b 
router with SSID broadcast enabled (hidden networks 
are not supported). An iFit.com membership is also 
required.

1.    Insert the key into the console. 

 See HOW TO TURN ON THE POWER on page 17.

2.  Insert the iFit module into the console.

 To insert the iFit module, see the instructions in-
cluded with the iFit module.  

IMPORTANT: To satisfy exposure compliance 
requirements, the antenna and transmitter in 
the iFit module must be at least 8 in. (20 cm) 
from all persons and must not be near or con-
nected to any other antenna or transmitter.

3.  Select a user.

 If more than one user is registered, you can switch 
users in the iFit main screen. Press the increase 
and decrease buttons next to the Enter button to 
select a user.

4.  Select an iFit workout.

 To download an iFit workout in your schedule, 
press the Map, Train, or Lose Wt. button to down-
load the next workout of that type in your schedule. 

 To compete in a race that you have previously 
scheduled, press the Compete button. 

 To re-run a recent iFit workout from your sched-
ule, first press the Track button. Next, press the 
increase and decrease buttons to select the 
desired workout. Then, press the Enter button to 
start the workout.