12
The Training Zones
display
—This display
indicates the approxi-
mate intensity level of
your exercise. If five or
six indicators are lit, for
example, the display
shows that your pace is
ideal for aerobic exercise.
The Time/Distance dis-
play
—This display will
show the elapsed time
and the distance that you
have walked or run dur-
ing your workout. Note:
When a program is selected (except for a custom
program), the display will show the time remaining
in the program instead of the elapsed time. The
display will change from one number to the other
every few seconds.
The Calories/Pulse
display
—This display
will show the approxi-
mate number of calories
you have burned. The
display will also show
your heart rate when you use the handgrip pulse
sensor or the optional chest pulse sensor.
Note: For the most accurate calorie count, enter
your weight by pressing the increase and de-
crease buttons above the Start button. Then, press
the Enter button to save your selection.
The Carbs/Incline dis-
play
—This display will
show the approximate
number of grams of
carbs you have burned
and the incline level of
the treadmill. Note: Each time the incline changes,
the display will show the incline setting.
The Speed/Pace dis-
play—
This display will
show the speed of the
walking belt and your
pace (pace is measured
in minutes per mile). The
display will change from one number to the other
every few seconds.
Note: The console can display speed and dis-
tance in either miles or kilometers. To change the
unit of measurement, see THE USER’S MODE on
page 18.
Note: For simplicity, all instructions in
this section refer to miles.
To see the total number
of miles that the walking
belt has moved since the
last reset, press the
Odometer button; the total
number of miles will ap-
pear in the matrix. To reset this number, hold
down the Odometer button for a few seconds.
The number will appear in the display for a few
seconds.
Measure your heart rate if desired.
Note: If you use
the handgrip
pulse sensor
and the op-
tional chest
pulse sensor at
the same time,
the console will
not display
your heart rate accurately. Before using the
handgrip pulse sensor, remove the clear plas-
tic film from the metal contacts. In addition,
make sure that your hands are clean.
To measure your heart rate,
stand on the foot
rails
and hold the metal contacts—
avoid moving
your hands
. When your pulse is detected, the
heart symbol beside the Calories/Pulse display
will flash and then your heart rate will be shown.
For the most accurate heart rate reading, con-
tinue to hold the contacts for about 15 sec-
onds.
6
Contacts
