NordicTrack club cr NTL49008.0, User Manual

Page 1: ...DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1...

Page 2: ...38 EXPLODED DRAWING 40 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover These drawings show the locations of the warning decals If a decal is missing or il legible call the telephone...

Page 3: ...uppres sor not included and plug the surge sup pressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 12 Use...

Page 4: ...he treadmill in any commer cial rental or institutional setting 27 Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately a...

Page 5: ...copper No 8 AWG 8 4 mm2 aluminum No 17 AWG 1 0 mm2 copper clad steel or bronze wire or larger as a ground wire Secure an antenna lead in and ground wires to the house with stand off insulators spaced...

Page 6: ...al please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal ar...

Page 7: ...ith a soft cloth and a mild non abrasive cleaner Assembly requires the included hex key and your own Phillips screwdriver Use the drawings below to identify the assembly hardware The number in parenth...

Page 8: ...Make sure that the Power Cord 70 is unplugged Be careful not to pinch the Power Cord Slide the Upright Cover not shown off the Upright 81 Orient the Upright 81 and the plastic ties as shown Set the Up...

Page 9: ...of the handrail assembly Slide the bracket on the handrail assembly over the crossbar on the Upright 81 and set the handrail assembly on the Upright Be careful not to pinch any wires Handrail Assembl...

Page 10: ...nsole wires Make sure that the console wire and the handrail wire that you are connecting have connectors that are the same size See the lower drawing The connectors should slide together easily and s...

Page 11: ...icated Machine Screws first 3 9 Handrail Assembly 86 3 7 Make sure that the teeth on the Fan Grill 102 are on the outside of the Upright Cover 80 and sit inside the grooves on the Upright Cover Tighte...

Page 12: ...CATV cable must be con nected to the 75 ohm terminal see page 13 12 130 75 Ohm Terminal Audio Video Input 10 Tighten two 8 x 1 2 Machine Screws 4 into the bottom of the handrail assembly Be careful n...

Page 13: ...one end of a 75 ohm CATV cable to the 75 ohm output jack on your external source 2 Plug in the power cord of your external source See your external source user s manual for proper grounding instructio...

Page 14: ...sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 F 50 C...

Page 15: ...tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor...

Page 16: ...ystem is compatible with iFit inter active workout cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the iFit Weight Loss work out or...

Page 17: ...ometers For simplicity all instruc tions in this section refer to miles HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left The incline will automatic...

Page 18: ...ur walking or running pace in minutes per mile or minutes per kilometer Regardless of which display mode you select the speed or incline setting will appear in the display for a few seconds each time...

Page 19: ...iner work out press the Interval Workouts button the Terrain Workouts button or the Random Workouts button repeatedly until the name of the desired workout appears in the dis play Interval workouts us...

Page 20: ...ent ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the Speed or...

Page 21: ...xercise session Note To use the cross country workouts you must also enter your distance goal To use a manual control workout enter your time distance or calorie goal 3 Start the walking belt Press th...

Page 22: ...to enter your age and weight only once per exercise session Note To use the Ebbeling Fitness Test you must also enter your gender 4 Start the walking belt Press the Start Stop button to start the wor...

Page 23: ...e workouts are divided into several one minute segments One target heart rate setting is programmed for each segment The same target heart rate setting may be programmed for consec utive segments For...

Page 24: ...height of the flashing segment indicates the incline setting for the current segment At the end of each segment a series of tones will sound and the next segment of the pro file will begin to flash I...

Page 25: ...tomatically adjust to the first speed and in cline settings of the workout Hold the handrails and begin walking The voice of a personal trainer will guide you through the workout At the end of each se...

Page 26: ...elevision source by pressing the Input button repeatedly If you have connected an an tenna or a 75 ohm CATV cable to the 75 ohm ter minal on the treadmill select the TV source If you have plugged the...

Page 27: ...also view this list by pressing the PRLIST button on the console Press the EPG button to view the electronic program guide Note The electronic program guide is only available when viewing ATSC digital...

Page 28: ...another audio signal is available 4 Adjust the time settings Adjust the OSD on screen display duration sleep timer time zone or daylight savings time settings The clock will display the current date...

Page 29: ...ch it locates them Do not re move the key while the television is scanning channels Note If a television channel disappears scan for channels again After all valid chan nels available in your area hav...

Page 30: ...lect one of five lan guages for the displays If desired select a lan guage for the displays 3 Create a custom workout If desired create a custom workout Press the Display button until the desired cust...

Page 31: ...of injury do not lift the tread mill by the handrail Carefully roll the treadmill on the wheels to the desired location and then lower it to the level position CAUTION To reduce the risk of injury use...

Page 32: ...If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait fo...

Page 33: ...cen tered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The incline of the treadmill does...

Page 34: ...ss the Volume increase or decrease button on the remote control until the volume level is 80 percent Once the volume reaches 80 percent adjust the volume by pressing the Volume but tons on the console...

Page 35: ...blem Ghosts Ghosts are caused by the television signal following two paths one is the direct path and the other is reflected from tall buildings hills or other objects Change the direction or po sitio...

Page 36: ...If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise...

Page 37: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 38: ...er 44 1 Walking Platform 45 2 Belt Guide 46 1 Walking Belt 47 1 Rear Platform Bracket 48 1 Front Platform Bracket 49 2 Platform Cushion 50 1 Magnet 51 1 Reed Switch 52 1 Controller 53 1 Frame 54 1 Dri...

Page 39: ...Decal 121 2 English Warning Decal 122 1 TV Remote 123 1 Motor Bracket 124 2 5 16 x 3 8 Washer Head Bolt 125 1 4 Console Ground Wire 126 1 8 Wire Tie 127 4 Platform Bracket Bushing 128 1 60 TV Cable 12...

Page 40: ...2 33 32 37 38 38 41 43 45 12 12 48 44 46 47 113 20 51 50 52 54 57 56 59 24 37 58 61 64 17 60 64 24 41 60 17 17 63 53 49 49 62 22 22 36 36 55 55 42 10 34 34 34 34 34 34 24 24 62 89 43 45 65 112 124 117...

Page 41: ...17 17 17 17 17 17 23 23 23 23 24 24 34 34 66 67 17 69 68 70 71 72 74 16 73 74 16 75 17 76 77 77 78 79 79 23 30 30 30 30 24 24 17 37 37 17 17 115 115 35 35 118 118 132 137 137 EXPLODED DRAWING B Model...

Page 42: ...92 91 90 86 87 88 25 93 94 95 84 24 83 25 82 80 18 3 81 3 18 18 3 26 26 26 30 30 25 25 25 23 19 19 19 19 19 4 4 3 25 25 96 111 116 116 121 121 126 129 128 133 131 131 135 136 114 114 EXPLODED DRAWING...

Page 43: ...28 25 26 26 23 23 23 23 27 27 107 101 106 102 99 100 97 98 25 25 25 25 24 1 1 23 23 24 24 24 2 2 25 25 29 39 40 40 103 104 105 24 24 106 108 109 110 125 23 130 122 EXPLODED DRAWING D Model No NTL4900...

Page 44: ...esponsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provide...