11
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the quick start mode of the console,
you can change the resistance of the pedals with the
touch of a button. As you exercise, the console will
provide continuous exercise feedback. You can even
measure your heart rate using the optional chest pulse
sensor.
Note: For information about the optional
chest pulse sensor, see page 18.
The console offers nineteen preset programs. Each
program automatically changes the resistance of the
pedals and prompts you to maintain a target pace as it
guides you through an effective workout.
The console also offers three manual programs that
allow you to set your own time, distance, or calorie
goal for the workout.
The console features the iFit Interactive Workout
System, which enables the console to accept iFit
cards containing workouts designed to help you
achieve specific fitness goals. iFit cards are available
separately.
To purchase iFit cards, go to
www.iFit.com or see the front cover of this man-
ual. iFit cards are also available at select stores.
To use the quick start mode,
see page 12.
To use a
MANUAL program,
see page 13.
To use a preset
program,
see page 15.
To use the COOL DOWN
mode,
see page 16
To use the maintenance mode,
see page 17.
To use an iFit workout,
see page 18.
