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HOW TO USE A MANUAL PROGRAM
A MANUAL program allows you to set a time, dis-
tance, or calorie goal for your workout as you control
the resistance of the pedals.
1. Begin pedaling to activate the console.
When you activate the console, the display will
light and the console will be ready for use.
2. Select a MANUAL program.
To select one of the three MANUAL programs, first
press the MANUAL button repeatedly until the
words MANUAL TIME, MANUAL DISTANCE, or
MANUAL CALORIES appear in the display. A pro-
file of the resistance settings of the program and
the program goal will also appear in the display.
Then, press the ENTER button to confirm your
selection.
3. Enter your age.
A moment after you select a MANUAL program,
the words “ENTER AGE” and an age setting of 35
will flash in the display. To enter your age, press
the increase and decrease buttons beside the
ENTER button. Then, press the ENTER button.
4. Enter your weight.
Next, the words “ENTER WEIGHT” and a weight
setting of 185 pounds (US) will appear in the main
display. To enter your weight (1 kilogram = 2.2
pounds), press the increase and decrease buttons
beside the ENTER button. Then, press the ENTER
button.
5. Enter a goal for the program.
If you selected the MANUAL TIME program,
the
words “ENTER WORKOUT TIME” and a time set-
ting of 30 minutes will appear in the display. To
change the length of time that the program will
last, press the increase and decrease buttons
beside the ENTER button.
If you selected the MANUAL DISTANCE pro-
gram,
the words “ENTER WORKOUT DISTANCE”
and a distance setting will appear in the display. To
change the distance goal for the program, press
the increase and decrease buttons beside the
ENTER button.
If you selected the MANUAL CALORIES pro-
gram,
the words “ENTER WORKOUT CALORIES”
and a calorie setting of 300 calories will appear in
the display. To change the calorie goal for the pro-
gram, press the increase and decrease buttons
beside the ENTER button.
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