15
HOW TO USE A PRESET PROGRAM
A preset program will automatically change the resis-
tance of the pedals and prompt you to maintain a tar-
get pace while guiding you through your workout.
1. Begin pedaling to activate the console.
When you activate the console, the display will
light and the console will be ready for use.
2. Select a preset program.
To select one of the nineteen preset programs,
first press the PLATEAU, FOOTHILLS, ALL TER-
RAIN, INTERVAL, or RANDOM button repeatedly
until the name of the desired preset program
appears in the display. A profile of the resistance
settings of the program, the maximum resistance
level, the program time, and the maximum rpm
setting for the program will also appear in the dis-
play. Then, press the ENTER button to confirm
your selection.
3. Enter your age.
A moment after you select a preset program, the
words “ENTER AGE” and an age setting of 35 will
flash in the display. To enter your age, press the
increase and decrease buttons beside the ENTER
button. Then, press the ENTER button.
4. Enter your weight.
Next, the words “ENTER WEIGHT” and a weight
setting of 185 pounds (US) will appear in the main
display. To enter your weight (1 kilogram = 2.2
pounds), press the increase and decrease buttons
beside the ENTER button. Then, press the ENTER
button.
5. Press the START button or begin pedaling to
start the program.
Each preset program is divided into 20 or 30 one-
minute segments. One resistance level and one
target rpm (pace) setting is programmed for each
segment. Note: The same resistance setting
and/or target rpm may be programmed for consec-
utive segments.
During the program, the program profile will show
your progress (see the drawing to the left). The
flashing column of the profile represents the cur-
rent segment of the program. The height of the
flashing column indicates the resistance level for
the current segment. At the end of each segment
of the program, a series of tones will sound and
the next segment of the profile will begin to flash.
If a different resistance level is programmed for
the next segment, the resistance level will appear
in the display for a few seconds to alert you. The
resistance of the pedals will then change.
As you exercise, keep
your pedaling pace
near the target rpm
setting for the current
segment, which is
shown in the display.
IMPORTANT: The target rpm settings are
intended only to provide motivation. Your
actual pace may be slower than the target rpm
settings. Make sure to pedal at a pace that is
comfortable for you.
Profile
