NordicTrack Commercial 400, User Manual

Page 1: ...ite the serial number in the space above for reference QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 866 362 44...

Page 2: ...ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT The warning decals shown here have been applied in the locations shown If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal m...

Page 3: ...ot be used by persons weighing more than 350 lbs 159 kg 8 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 9 Wear appropriate exercise clothes while exercising do not wear loose clothes that could become caught on you...

Page 4: ...fit read this manual carefully before you use the exercise cycle If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yoursel...

Page 5: ... near the end of this manual The number fol lowing the parentheses is the quantity needed for assembly Note Some small parts may have been preat tached If a part is not in the hardware kit check to see if it has been preattached M8 x 18mm Button Screw 67 4 M4 x 16mm Round Head Screw 68 4 M8 x 68mm Button Bolt 70 2 M8 x 35mm Button Bolt 72 2 M6 x 32mm Button Screw 69 4 M6 x 16mm Screw 71 4 M4 x 19m...

Page 6: ...2 an M8 Split Washer 93 and an M8 Nylon Locknut 99 Make sure that the Nylon Locknuts are in the hexagonal holes in the Seat Carriage Do not tighten the Button Bolt yet Repeat this step to attach the other Backrest Tube 52 72 99 52 52 41 93 1 Orient the Front Stabilizer 15 with the Wheels 17 positioned as shown Attach the Front Stabilizer to the Frame 1 with two M10 x 94mm Button Bolts 65 two M10 C...

Page 7: ...knuts 99 Make sure that the Nylon Locknuts are in the hexagonal holes in the Seat Carriage Then plug the Lower Pulse Wire 58 into the receptacle in the Right Side Shield 14 See step 3 Tighten the two M8 x 35mm Button Bolts 72 5 11 70 86 86 41 99 58 14 99 4 4 Orient the Backrest 8 as shown Attach the Backrest to the Backrest Tubes 52 with four M6 x 38mm Button Screws 25 and four M6 Washers 88 8 25 ...

Page 8: ...M6 x 16mm Button Screws 71 and four M6 Washers 88 Note Only two Screws and two Washers are shown 7 41 9 71 88 88 6 Attach the Book Holder 3 to the Backrest Tubes 52 with two M4 x 19mm Screws 75 Then attach the Book Holder to the Backrest 8 with two M4 x 38mm Screws 89 6 89 75 8 3 52 ...

Page 9: ...rson hold the Upright 2 near the Frame 1 Locate the wire tie see the inset draw ing in the Upright Tie the lower end of the wire tie to the Main Wire Harness 43 and to the Upper Pulse Wire 42 Next pull the upper end of the wire tie upward out of the top of the Upright Then untie and discard the wire tie Tip Do not allow the ends of the wires to fall into the Upright Use a piece of tape or an elast...

Page 10: ...e exercise cycle Note After assembly is completed some extra parts may be left over Place a mat beneath the exercise cycle to protect the floor Plug the power supply into the socket at the front of the exercise cycle see HOW TO PLUG IN THE POWER SUPPLY on page 11 IMPORTANT If the exercise cycle has been exposed to cold tempera tures allow it to warm to room temperature before plugging in the power...

Page 11: ... to the position that is the most comfortable for you To adjust the seat pull upward on the seat adjustment handle slide the seat to the desired position and then push downward on the handle to lock the seat in place HOW TO LEVEL THE EXERCISE CYCLE If the exercise cycle rocks slightly on your floor during use turn one or both of the leveling feet under the rear stabilizer until the rocking motion ...

Page 12: ...offers thirty preset workouts Each workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout You can even connect your MP3 player or CD player to the consoleʼs stereo sound system and listen to your favorite music or audio books while you exercise To use the manual mode of the console follow t...

Page 13: ...aled in miles or kilometers The display will also show your heart rate when you use the handgrip pulse sensor see step 5 on page 14 The lower left corner of the display will show the approximate number of calories you have burned The lower center of the display will show your power output in watts The lower right corner of the display will show your pedaling speed in miles or kilometers per hour T...

Page 14: ...Turn on the fan if desired To turn on the fan at high speed press the Fan button To turn on the fan at low speed press the Fan button a second time To select the auto mode press the Fan button again when the auto mode is selected the speed of the fan will auto matically increase or decrease as you increase or decrease your pedaling speed Pivot the fan louvers above the display upward or downward t...

Page 15: ...egment of the workout The height of the flashing segment indicates the resistance level for the current segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different resistance level is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resistance ...

Page 16: ...To view the first display again press the Display button again 5 Measure your heart rate if desired See step 5 on page 14 6 Turn on the fan if desired See step 6 on page 14 7 When you are finished exercising the console will turn off automatically See step 7 on page 14 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the consoleʼs stereo sound system while you exercise first...

Page 17: ...t of a screwdriver downward between the Idler Pulley 38 and the pulley on the eddy mechanism B Pull the top of the screwdriver toward the rear of the exercise cycle until the Drive Belt 47 is tight Then tighten the three screws and reattach the left and right side shields HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the...

Page 18: ...our goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm ...

Page 19: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 20: ...20 NOTES ...

Page 21: ...lse Wire 59 6 Carriage Spacer 60 2 Rail Rod 61 1 Ground Wire 62 4 Rod Cap 63 1 6 35mm x 34mm Clevis Pin 64 1 Upright Cap 65 4 M10 x 94mm Button Bolt 66 2 Wheel Bolt 67 4 M8 x 18mm Button Screw 68 9 M4 x 16mm Round Head Screw 69 4 M6 x 32mm Button Screw 70 2 M8 x 68mm Button Bolt 71 4 M6 x 16mm Button Screw 72 2 M8 x 35mm Button Bolt 73 8 M4 x 10mm Self tapping Screw 74 10 M8 x 30mm Button Bolt 75 ...

Page 22: ...2 92 17 17 48 48 19 19 48 48 16 15 47 61 43 58 64 1 79 4 68 53 7 20 49 49 69 69 101 50 90 67 67 67 35 91 91 91 91 65 45 66 91 65 66 78 78 50 2 80 99 101 77 94 94 94 93 93 93 93 93 93 93 93 93 99 80 77 30 29 30 98 79 EXPLODED DRAWING A Model No NTEX14807 0 R1007A ...

Page 23: ...0 62 5 41 52 52 44 73 73 40 83 84 81 27 26 54 12 85 6 74 74 72 99 72 95 73 18 59 55 95 57 95 73 55 59 74 95 57 74 55 59 99 93 93 55 5993 93 93 68 93 87 87 87 87 82 97 54 96 96 97 97 25 25 88 88 74 93 57 74 93 74 57 93 63 100 55 59 93 74 74 55 59 93 95 76 76 76 76 76 EXPLODED DRAWING B Model No NTEX14807 0 R1007A ...

Page 24: ...ct special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential dam...