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HOW TO SET UP THE CONSOLE
Before you use the elliptical for the first time, set up the
console.
1. Connect to your wireless network.
To use iFit workouts and to use several other
features of the console, the console must be con-
nected to a wireless network. Follow the prompts
on the screen to connect the console to your wire-
less network.
2. Customize settings.
Follow the prompts on the screen to set the desired
unit of measurement and your time zone.
Note: To change these settings later, see HOW TO
CHANGE CONSOLE SETTINGS on page 25.
3. Log into or create an iFit account.
Follow the prompts on the screen to log into your
iFit account or to create an iFit account.
4. Tour the console.
The first time you use the console, a tour
presentation will guide you through the features of
the console. Note: To view the tour presentation
again at any time, touch the profile button (person
symbol) on the screen, touch Settings, and then
touch How It Works.
5. Check for firmware updates.
First, touch the profile button, touch Settings,
touch Maintenance, and then touch Update. The
console will check for firmware updates. For more
information, see HOW TO CHANGE CONSOLE
SETTINGS on page 25.
The console is now ready for you to begin working out.
The following pages explain the workouts and other
features that the console offers.
To use the manual mode, see this page. To use
a map workout or an onboard workout, see
page 21. To create a draw-your-own-map
workout, see page 23. To use an iFit workout, see
page 24.
To change console settings, see page 25. To
connect to a wireless network, see page 26. To
use the sound system, see page 27. To connect
an HDMI cable, see page 27.
Note: If there is a sheet of plastic on the screen,
remove the plastic.
HOW TO USE THE MANUAL MODE
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE CONSOLE on
page 18. Note: It may take a few moments for
the console to be ready for use.
2. Select the main menu.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
If you are in a workout, touch the screen, touch
Pause, touch End, and then touch Finish to return
to the main menu. If you are in the settings menus,
touch the back button (arrow symbol) and then
touch the close button (x symbol) to return to the
main menu.
3. Change the resistance of the pedals as desired.
Touch Manual Start and begin pedaling.
You can change the resistance of the pedals by
pressing one of the numbered 1 Step Resistance
buttons or by pressing the Resistance increase and
decrease buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
