NordicTrack Commercial VR21, User Manual

Page 1: ... space above for reference USER S MANUAL CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 4 Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA ico...

Page 2: ...DELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover NORDICTRACK and IFIT are registered trademarks of ICON Health Fitness Inc App Store is a trademark of Apple Inc registered in the U S and other countries Android and Google Play are trademarks of Google Inc The BLUETOOTH word mark and logos are registered trademarks of Bluetooth SIG I...

Page 3: ...se bike indoors away from moisture and dust Do not put the exercise bike in a garage or covered patio or near water 7 Place the exercise bike on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 8 Inspect and properly tighten all parts each time the exercise bike is used Replace any worn parts imme...

Page 4: ...xercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing bel...

Page 5: ...2 8 M4 x 15mm Screw 63 6 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled E...

Page 6: ...hardware attaching them With the help of a second person place some of the packing materials not shown under the front of the Frame 1 Attach the Front Stabilizer 2 to the Frame 1 with two M10 x 96mm Screws 110 start both Screws and then tighten them Then remove the packing material from under the Frame 1 110 2 1 1 To register your product and activate your warranty in the UK go to iconsupport eu I...

Page 7: ...ng the Main Wire 41 Attach the Upright 4 with four M10 x 20mm Screws 60 start all the Screws and then tighten them Next locate the wire tie A inside the Upright 4 Tie the lower end of the wire tie to the Main Wire 41 Then pull the other end of the wire tie upward until the Main Wire is routed through the Upright Tip To prevent the Main Wire 41 from falling into the Upright 4 secure it to the Uprig...

Page 8: ... Attach the Upright Bracket 84 with two M8 x 50mm Bolts 49 and two M8 Locknuts 102 start both Bolts and then tighten them Make sure that the Locknuts are in the hex agonal holes B 8 Identify the Right Handlebar 81 and orient it as shown Tip Avoid pinching the Right Pulse Wire 8 Attach the Right Handlebar 81 to the right side of the Console Bracket 82 with three M8 x 13mm Screws 94 start all the Sc...

Page 9: ...onsole 5 to the Console Bracket 82 with four M4 x 15mm Screws 63 start all the Screws and then tighten them 41 5 7 8 7 8 63 63 82 Avoid pinching the wires 10 10 Identify the Upper and Lower Bracket Covers 20 80 orient them as shown and press them together around the Console Bracket 82 Tip Avoid pinching the Left and Right Pulse Wires 7 8 Attach the Upper and Lower Bracket Covers 20 80 to the Conso...

Page 10: ... M8 x 40mm Screws 56 start all the Screws and then tighten them 56 18 11 12 12 Slide the Backrest Frame 14 onto the Seat Handlebar 18 Attach the Backrest Frame 14 with four M6 x 30mm Screws 51 and four M6 Washers 112 start all the Screws and then tighten them 18 14 51 112 ...

Page 11: ...the Right Pedal 29 Using an adjustable wrench firmly tighten the Right Pedal 29 clockwise into the Right Crank Arm 99 Firmly tighten the Left Pedal not shown counterclockwise into the Left Crank Arm not shown IMPORTANT You must turn the Left Pedal counterclockwise to attach it Attach the right pedal strap C to the Right Pedal 29 as shown Attach the left pedal strap not shown in the same way 14 29 ...

Page 12: ...t all parts are properly tightened before you use the exercise bike Extra parts may be included Place a mat beneath the exercise bike to protect the floor 15 Plug the Power Adapter 107 into the receptacle on the frame of the exercise bike Note To plug the Power Adapter 107 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 13 15 107 ...

Page 13: ...move the exercise bike to the desired location and then lower it HOW TO ADJUST THE ANGLE OF THE CONSOLE The console can be adjusted to several angles To adjust the console turn the console knob until the console is at the desired angle HOW TO ADJUST THE SEAT The seat can be adjusted forward or backward to the position that is the most comfortable To adjust the seat push downward on the adjustment ...

Page 14: ...y changes the resistance of the pedals as it guides you through an effective workout The watts workout changes the resistance of the pedals to keep your watts output near a target level You can even connect your personal audio player to the console sound system and listen to your favorite music or audio books while you exercise To use the manual mode see page 15 To use an onboard workout see page ...

Page 15: ...ories you are burning per hour Distance This display will show the distance that you have pedaled in miles mi or kilometers km Pulse BPM This display will show your heart rate in beats per minute bpm when you use the handgrip heart rate monitor or the optional chest heart rate monitor see step 5 Pulse Average BPM AVG This display will show your average heart rate in beats per minute bpm when you u...

Page 16: ...ou use both heart rate monitors at the same time the chest heart rate monitor will have priority If there are sheets of plastic on the metal contacts on the handgrip heart rate moni tor remove the plastic To mea sure your heart rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected ...

Page 17: ...nce level and or target speed will appear in the display to alert you The resistance of the pedals will then change As you exercise keep your pedaling speed near the target speed for the current segment IMPORTANT The target speed is intended only to provide motivation Your actual pedaling speed may be slower than the target speed Make sure to pedal at a speed that is comfort able for you If the re...

Page 18: ...e target watts setting As you pedal keep your watts output near the target watts setting by adjusting your pedaling speed If your watts output is too far below or above the target watts setting the resistance of the pedals will automatically increase or decrease to bring your watts output closer to the target watts setting To change the target watts setting at any time during the workout press the...

Page 19: ...sole will turn solid blue 4 Record and track your workout information Follow the instructions in the iFit Bluetooth Tablet app to record and track your workout information 5 Disconnect your tablet from the console if desired To disconnect your tablet from the console first select the disconnect option in the iFit Bluetooth Tablet app Then press and hold the iFit Sync button on the console until th...

Page 20: ... Smart heart rate monitors HOW TO CHANGE CONSOLE SETTINGS 1 Select the settings mode To select the settings mode press the Settings button The settings information will appear in the display 2 Navigate the settings mode While the settings mode is selected the display will show several optional screens Press the increase and decrease buttons near the Enter button repeatedly to select the desired op...

Page 21: ...ip heart rate monitor see step 5 on page 16 If a replacement power adapter is needed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling even while the resistance is adjusted to the highest setting the drive belt may need to be ad...

Page 22: ...e For clarity the left pedal and the left shield cover are shown removed in the drawing at the right Locate the Reed Switch 35 Rotate the Left Crank Arm 100 until a Magnet 39 is aligned with the Reed Switch Next loosen the Clamp Screw A slide the Reed Switch slightly toward or away from the Magnet and then retighten the Clamp Screw Plug in the power adapter and rotate the Left Crank Arm 100 for a ...

Page 23: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 24: ...hin Washer 49 2 M8 x 50mm Bolt 50 2 M10 1 0 Flange Nut 51 8 M6 x 30mm Screw 52 20 M4 x 25mm Screw 53 4 M5 x 20mm Screw 54 2 M10 x 55mm Screw 55 4 Resistance Motor Screw 56 4 M8 x 40mm Screw 57 2 Wheel 58 1 Power Wire 59 1 Drive Belt 60 4 M10 x 20mm Screw 61 1 M4 x 19mm Bright Screw 62 6 M6 x 10mm Screw 63 23 M4 x 15mm Screw 64 1 Rear Rail Cover 65 1 Front Rail Cover 66 4 Bumper 67 8 M6 x 20mm Scre...

Page 25: ...er 108 4 M8 Split Washer 109 2 Front Stabilizer Cap 110 2 M10 x 96mm Screw 111 4 M4 x 30mm Screw 112 8 M6 Washer 113 1 M8 Hex Nut User s Manual Assembly Tool Key No Qty Description Key No Qty Description Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Page 26: ... 78 79 32 40 1 3 10 59 2 4 9 19 21 23 23 97 100 97 99 109 26 28 30 25 25 22 24 24 27 29 31 34 52 52 64 65 52 52 52 52 52 52 52 63 52 52 52 52 36 66 54 102 52 111 38 35 46 48 50 50 63 57 101 45 98 60 42 49 102 110 44 47 61 36 36 53 36 53 55 39 39 75 Model No NTEVEX76017 0 R0517A ...

Page 27: ...5 17 77 96 20 63 80 90 82 85 95 95 86 87 88 89 89 89 89 88 83 107 84 81 91 92 47 94 94 47 18 63 103 62 76 76 68 68 72 71 67 68 74 68 62 67 112 112 112 112 93 70 51 51 63 63 63 63 51 41 56 63 63 69 5 EXPLODED DRAWING B Model No NTEVEX76017 0 R0517A ...

Page 28: ...ST and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources ...