14
HOW TO USE THE MANUAL MODE
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
1. Press any button on the console or begin ped-
aling to turn on the console.
When you turn on the console, the display will
light. A tone will then sound and the console will
be ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected. If you have selected a workout,
reselect the manual mode by pressing any of the
Quick Intensity Control Workouts or Quick Target
Toning Workouts buttons repeatedly until a track
appears in the matrix.
3. Begin pedaling and change the resistance of
the pedals and the incline of the ramp as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. Note: After you press the buttons, it will
take a moment for the pedals to reach the
selected resistance level.
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press the Ramp increase and decrease buttons.
Note: After you press the buttons, it will take a
moment for the ramp to reach the selected incline
level.
4. Follow your progress with the display.
The far left section of
the display
—This section
of the display will show
your pedaling pace (in
revolutions per minute)
and the ramp incline level
for a few seconds each time the ramp incline level
changes. This section of the display will also show
your heart rate when you use the handgrip pulse
sensor (see step 5 on page 15).
The center left section
of the display
—This sec-
tion of the display will
show the elapsed time.
Note: During a workout,
except for a custom work-
out, the display will show the time remaining in the
workout.
The center right
section of the display
—
This section of the display
can show your power out-
put in watts, your exercise
intensity in mets, and the
approximate number of calories you have burned.
Press the ALT. button repeatedly to view the
desired exercise information.
The far right section of
the display
—This section
of the display will show
the distance you have
pedaled (in miles) and the
resistance level of the ped-
als for a few seconds each time the resistance level
changes.
The matrix
—The matrix
will show a track repre-
senting 1/4 mile. As you
exercise, indicators will
appear in succession
around the track until the
entire track appears. The
track will then disappear
and the indicators will again begin to appear in suc-
cession.
Track
Workouts
Buttons
