NordicTrack Commercial XM, User Manual

Page 1: ...e commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note t...

Page 2: ...26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT 2 NordicTrack is a registered trademark of ICON IP Inc The drawing shows the location s of the warn ing de...

Page 3: ...enough clearance around your elliptical exerciser to mount dismount and use it 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under age 12 and...

Page 4: ...ical exerciser If you have ques tions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us Th...

Page 5: ...awings below to identify small parts The number in parenthe ses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is...

Page 6: ...packing inserts and lower the Front Stabilizer 2 and the Frame 1 2 With the help of another person place the pack ing inserts under the rear of the Frame 1 as shown Have the other person hold the elli...

Page 7: ...33 Attach the Upper Body Arm with a 5 16 x 1 Patch Screw 81 an Outer Large Axle Cover 94 and a 5 16 Washer 104 Attach the other Upper Body Arm 12 in the same way 4 3 Tip Do not pinch the Wire Harness...

Page 8: ...e right Upper Body Arm 12 Tighten the Shoulder Patch Screw into the post on the Right Link Arm 10 Repeat this step to attach the Left Link Arm not shown 6 10 12 Post 71 71 8 5 5 Identify the Right Ped...

Page 9: ...pright 6 with four 8 x 3 4 Screws 78 7 Do not pinch the wires during this step Console Wire 6 97 78 60 8 Identify the Right Handlebar 31 which is marked with a Right sticker and orient it as shown Att...

Page 10: ...rd 55 into the power socket at the rear of the elliptical exerciser see HOW TO PLUG IN THE POWER CORD on page 11 Note The Ramp not shown will calibrate automatically when the elliptical exerciser is p...

Page 11: ...covers are not grounded Contact a quali fied electrician to determine if the outlet box cover is grounded before using an adapter HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the...

Page 12: ...ction It is recommended that you turn the crank arms in the direction shown by the arrow at the right however for variety you can turn the crank arms in the opposite direction To dismount the elliptic...

Page 13: ...a variety of exercise instructions while automatically changing the resistance of the pedals and the incline of the ramp The console also offers sixteen intensity control work outs Each intensity cont...

Page 14: ...ncline level 4 Follow your progress with the display The far left section of the display This section of the display will show your pedaling pace in revolutions per minute and the ramp incline level f...

Page 15: ...tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts 6 Turn on the fan if desired The fan has high and low speed...

Page 16: ...e flashing segment indicates the resistance level for the cur rent segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flas...

Page 17: ...s a series of tones will sound and the workout will pause To restart the workout simply resume pedaling The workout will continue until the last segment of the profile flashes and the last segment of...

Page 18: ...en change To increase or decrease the overall intensity of the workout press the and buttons next to the matrix The resistance levels of all remaining seg ments in the workout will then increase or de...

Page 19: ...evel and one target pace setting for each seg ment To program a resistance level for the first segment simply adjust the resistance of the pedals by pressing the Resistance buttons To program a tar ge...

Page 20: ...you will be prompted to keep your pedaling pace near the target pace setting for the current segment When the words PEDAL FASTER appear in the display increase your pace When the words PEDAL SLOWER a...

Page 21: ...t press the Start button once and then press the Ramp increase button The ramp will move upward and downward as it calibrates When the ramp stops moving the ramp is calibrated Then press the Start but...

Page 22: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Page 23: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 24: ...oot 50 2 Foot 51 2 Wheel 52 1 Left Pivot Cover 53 1 Right Pivot Cover 54 1 Lower Wire Harness 55 1 Power Cord 56 1 Left Pedal Assembly 57 1 Belt 58 1 Clamp 59 4 E clip 60 1 Console 61 1 Water Bottle H...

Page 25: ...M6 Split Washer 10 Ground Wire 12 White Jumper Wire F F 12 Black Jumper Wire F F 60 Wire Harness 60 Jumper Wire Harness 70 Wire Harness Lift Motor Reed Switch Wire 531 Metal Spacer Power Jumper Wire U...

Page 26: ...72 12 12 66 11 10 8 62 18 94 63 63 71 93 67 89 71 18 94 63 63 93 71 67 89 89 68 70 70 100 81 46 46 94 46 46 81 46 46 79 80 80 94 106 106 78 78 78 73 78 78 104 104 102 102 92 107 110 66 9 68 70 70 100...

Page 27: ...41 43 42 44 45 74 74 75 91 91 78 78 78 78 78 78 78 78 87 84 84 98 98 75 86 101 99 76 76 54 97 55 57 69 103 92 92 21 77 1 3 48 48 49 49 88 8 8 82 82 2 48 48 50 50 51 51 78 78 96 85 85 96 8 8 88 83 83...

Page 28: ...a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight d...