NordicTrack CXT 930, User Manual

Page 1: ...have questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER...

Page 2: ...HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back...

Page 3: ...e exercise clothing when using the elliptical crosstrainer Always wear athletic shoes for foot protection 9 Always hold the handlebar or the upper body arms when mounting dismounting or using the elli...

Page 4: ...i tional questions please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note th...

Page 5: ...LIST on page 22 The second number refers to the quantity used in assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been p...

Page 6: ...e Frame Note It may be helpful to tap the Incline Axle with a rubber mallet to insert it Slide an M8 Split Washer 58 and an M8 Washer 33 onto the other M8 x 19mm Screw 30 Tighten the Screw into the op...

Page 7: ...bolts are inserted into the bracket Do not allow the Wire Harnesses to be pinched Lift the front of the Incline Frame 5 Tighten the four M10 Nylon Locknuts 26 onto the welded bolts on the Frame 1 6 2...

Page 8: ...l tool tap two Push Nuts 15 about 1 8 onto each end of the Arm Axle Make sure that the Push Nuts are turned as shown in the inset drawing Note It may be helpful if another person holds a block of wood...

Page 9: ...ferent pedal posi tions To adjust the pedals first loosen the knob beneath each pedal Slide the pedals forward or backward to the desired position and then retighten the knobs Make sure that both peda...

Page 10: ...audio cable you can connect the elliptical crosstrainer to your home stereo portable stereo or computer and play special iFIT com CD programs CDs are available separately IFIT com CD programs automati...

Page 11: ...heart rate program or the iFIT com mode is selected both bar graphs will appear The left bar graph will represent your exercise pace and the right bar graph will represent a target pace During the pro...

Page 12: ...ected the display will show the time remaining in the program instead of the elapsed time In addition the left bar graph will appear in the dis play to show your exercise pace As you increase or decre...

Page 13: ...The same resis tance setting and or pace setting may be pro grammed for consecutive periods During the program the resistance of the elliptical crosstrainer will automatically change as shown by the...

Page 14: ...rt rate program you must use the handgrip pulse sensor refer to step 5 on page 12 or the optional chest pulse sensor refer to page 20 If you use the handgrip pulse sensor it is not necessary to hold t...

Page 15: ...iFIT com CDs the elliptical crosstrainer must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 15 to 17 for connecting instructions To use iFIT...

Page 16: ...nes into the other side of the Y adapter HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A...

Page 17: ...built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 16 A Plug one end of the audio cable into the jack beneath the console Plug the...

Page 18: ...n iFIT com videocassette insert the videocassette into your VCR Press the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you th...

Page 19: ...the upper right corner of the display Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our W...

Page 20: ...t HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER If the elliptical crosstrainer rocks slightly during use turn one or both of the level ing feet under the rear stabilizer until the the rock ing motion is el...

Page 21: ...is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand o...

Page 22: ...49 2 M5 x 6mm Screw 50 1 Reed Switch Wire 51 1 Extension Wire Harness 52 1 Reed Switch Bracket 53 2 Spring Bracket 54 1 Reed Switch Clamp 55 1 Magnet 56 1 Left Rear Spring Bracket 57 1 Right Rear Spri...

Page 23: ...50 72 62 90 62 25 24 26 30 58 31 31 32 31 29 58 30 33 33 26 72 47 72 32 32 23 23 15 34 36 96 89 70 80 68 17 38 80 80 17 39 38 55 37 91 73 31 31 100 82 81 7 49 20 21 74 23 23 74 19 49 23 15 23 34 48 42...

Page 24: ...r if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in...