11
HOW TO USE THE MANUAL MODE
Make sure that the power supply is plugged in.
Make sure that the power supply is plugged into
the elliptical crosstrainer (see assembly step 8 on
page 7) and into an electrical outlet.
Note: When the
power supply is
plugged in, the
elliptical cross-
trainer may auto-
matically cali-
brate itself.
During calibra-
tion, the letters
CAL will appear in the left display and the indica-
tors in the Training Zone bar will flash in
sequence. Calibration will last one to two minutes.
Press any button on the console or move the
pedals to turn on the power.
When any button on the console is pressed or
the pedals are moved, the displays and various
indicators will light. Note: If the power supply was
just plugged in, the power will already be on.
Select the manual mode.
When the power is turned on, the manual mode
will be selected. If you have selected a smart
program, a heart rate program, or the iFIT.com
mode, select the
manual mode by
pressing the Select
Program button
repeatedly until a
track appears in
the matrix.
Begin exercising and adjust the resistance of
the elliptical crosstrainer as desired.
As you exercise,
change the resis-
tance of the ellipti-
cal crosstrainer by
pressing the
Resistance but-
tons. There are
ten resistance levels; level 10 is the most chal-
lenging. Note: After a Resistance button is
pressed, it will take a moment for the pedals to
reach the selected resistance level.
Watch your progress with the matrix, the
Training Zone bar, and the two displays.
The matrix—
When the manual
mode or the
iFIT.com mode is
selected, the matrix
will show a track
representing 1/4
mile. As you exercise, the indicators around the
track will flash to indicate your position on the
track. When you have completed a lap, a new
lap will begin.
The Training Zone
bar—The Training
Zone bar will show
your pace and the
approximate inten-
sity level of your
exercise. For example, if three or four indicators in
the bar are lit, the bar shows that your pace is
ideal for fat burning. During smart programs and
heart rate programs, the Training Zone bar will also
prompt you to increase or decrease your pace.
The left display—
The left display will
show the elapsed
time, the resistance
level, and your
speed. The display
will change from
one number to the next every few seconds, as
shown by the indicators around the display. When
a smart program or a heart rate program is select-
ed, the display will show the time remaining in the
program and the time remaining in the current
segment of the program rather than the elapsed
time.
The right
display—The right
display will show
the distance you
have pedaled and
the approximate
number of calories
you have burned. The display will change from
one number to the other every few seconds, as
shown by the indicators. The display will also
show your heart rate when the pulse sensor is
used.
If you stop exercising for several seconds, a tone
will sound and the console will pause.
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