NordicTrack E 11.6 NTEVEL99813.0, User Manual

26

HOW TO USE AN IFIT WORKOUT

You must have an iFit module to use an iFit workout. 

To purchase an iFit module at any time, go to  

www.iFit.com or call the telephone number on the 

front cover of this manual. 

Note: To use an iFit module, you must have access 

to a computer with an internet connection and a USB 

port. You will also need an iFit.com membership. To 

use a wireless iFit module, you must also have your 

own wireless network including an 802.11b/g/n router 

with SSID broadcast enabled (hidden networks are not 

supported).

IMPORTANT: To satisfy exposure compliance 

requirements, the antenna and transmitter in the 

iFit module must be at least 8 in. (20 cm) from all 

persons and must not be near or connected to any 

other antenna or transmitter.

1.   Begin pedaling or press any button on the 

console to turn on the console.

   See HOW TO TURN ON THE POWER on  

page 21.

2.   Make sure that the iFit module is inserted in the 

console.

   To use an iFit workout, make sure that the iFit mod-

ule is inserted in the console.

3.  Select a user.

   If more than one user is registered with your  

iFit.com membership, you can switch users in the 

iFit main screen. Press the increase and decrease 

buttons next to the Enter button to select a user.

4.  Select an iFit workout.

   To download an iFit workout in your schedule, 

press the Map, Train, or Lose Wt. button to down-

load the next workout of that type in your schedule. 

To download the next workout in your schedule, 

press the iFit button. Note: You may be able to 

access demo workouts through these options, even 

if you do not insert an iFit module.

   To compete in a race that you have previously 

scheduled, press the Compete button. 

   To re-run a recent iFit workout from your sched-

ule, first press the Track button. Next, press the 

increase and decrease buttons to select the 

desired workout. Then, press the Enter button to 

start the workout. 

   To use a set-a-goal workout, press the Set A Goal 

button (see page 25). 

   Note: Before some workouts will download, you 

must add them to your schedule on iFit.com. 

   For more information about the iFit workouts, 

please go to www.iFit.com.

   When you select an iFit workout, the display will 

show the name, duration, maximum ramp incline 

level, and distance of the workout. The display will 

also show the approximate number of calories you 

will burn during the workout and a profile of the 

resistance settings of the workout.

   Note: The calorie goal is an estimate of the 

number of calories that you will burn during 

the workout. The actual number of calories that 

you burn will depend on various factors such 

as your weight. In addition, if you manually 

change the resistance or incline of the ramp 

during the workout, the number of calories you 

burn will be affected.

5.  Start the workout.

  See step 3 on page 24.

   During some workouts, the voice of a personal 

trainer will guide you through your workout. You 

can select an audio setting for your personal trainer 

(see HOW TO CHANGE CONSOLE SETTINGS on 

page 28).

   To stop the workout at any time, stop pedaling. The 

time will flash in the display. To resume the work-

out, simply resume pedaling.