20
Resistance
—This display mode will show the
resistance level of the pedals for a few seconds
each time the resistance level changes.
RPM
—This display mode will show your pedaling
pace, in revolutions per minute (rpm).
Strides
—This display mode will show the total
number of strides you have pedaled.
Time
—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, the display mode will show
the time remaining in the workout instead of the
elapsed time.
Change the volume level of the console by press-
ing the Volume Increase and Decrease buttons.
5. Measure your heart rate if desired.
To use the included chest pulse sensor, see page
14. To use the handgrip pulse sensor, follow the
instructions below.
IMPORTANT: If you wear the
chest pulse sensor and hold the handgrip
pulse sensor at the same time, the console will
not display your heart rate accurately.
If there are sheets
of plastic on the
metal contacts on
the handgrip pulse
sensor, remove the
plastic.
To measure
your heart rate, hold
the handgrip pulse
sensor for approxi-
mately ten seconds
with your palms rest-
ing against the metal contacts.
Avoid moving
your hands or gripping the contacts tightly.
When your pulse is detected, your heart rate will
appear in the display. For the most accurate heart
rate reading, hold the contacts for at least 15 sec-
onds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth;
never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. Turn on the fan if desired.
The fan has high and low speed settings. Press
the Fan button repeatedly to select a fan speed or
to turn off the fan.
7. When you are finished exercising, unplug the
power cord.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
When you are finished exercising, switch the
reset/off switch to the off position and unplug the
power cord.
IMPORTANT: If you do not do this,
the electrical components on the elliptical may
wear prematurely.
Contacts