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If the resistance level or the ramp incline for the
current segment is too high or too low, you can
manually override the setting by pressing the 1
Step Resistance buttons and the 1 Step Power
Ramp buttons.
IMPORTANT: When the current
segment of the workout ends, the pedals will
automatically adjust to the resistance level or
the ramp incline for the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the workout,
simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 19.
5. Measure your heart rate if desired.
See step 5 on page 20.
6. Turn on the fan if desired.
See step 6 on page 20.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 20.
