8
This section explains how to adjust the weight bench. See the accompanying exercise guide to see the correct
form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace
any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive
detergent;
do not use solvents to clean the weight bench.
ADJUSTING THE BACKREST
To adjust the Backrest (7), pull the Backrest Knob
(15), raise or lower the Backrest, and then slowly
release the Backrest Knob. Make sure that the
Backrest Knob is engaged in one of the holes in the
Backrest Bracket (4).
15
4
7
ADJUSTMENT
6. Attach the Seat Plate (8) and the Seat (9) to the
Seat Frame (3) with four M6 x 25mm Screws
(20) and four M6 Washers (23).
6
3
23
23
20
20
8
7.
Make sure that all parts are properly tightened before you use the weight bench.
9
23
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