18
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
The console features revolutionary iFit Live technol-
ogy that enables the console to communicate with
your wireless network. With iFit Live technology, you
can download personalized workouts, create your
own workouts, track your workout results, and access
many other features.
See www.iFit.com for complete
information.
In addition, the console features thirty-six onboard
workouts designed to work different muscle groups.
Each onboard workout automatically changes the
resistance of the pedals and the incline of the ramp
and prompts you to vary your pedaling speed as it
guides you through an effective workout. You can also
set a time, distance, calorie, or rpm goal. Eight iFit Live
demo workouts are also included.
When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the ramp with the touch of a button. While you
exercise, the console will display continuous exercise
feedback. You can also measure your heart rate using
the handgrip heart rate monitor or the chest heart rate
monitor.
You can even browse the Internet or listen to your
favorite workout music or audio books with the console
sound system while you exercise.
Note: The console can display distance in either miles
or kilometers. To find which unit of measurement is
selected, see step 7 on page 26.
CONSOLE DIAGRAM
