12
number to the other every few seconds; the Pace
indicator will light when your pace is shown. When
a program is selected, the display will show the
time remaining in the program, your current pace,
and the time remaining in the current segment of
the program.
Distance/Laps
—The
center section of the
main display shows the
distance that you have
walked and the number
of 1/4-mile laps you
have completed. The display will change from one
number to the other every few seconds; the Laps
indicator will light when the number of laps is
shown.
Calories/Pulse
—When
you are not using the
handgrip pulse sensor,
the next section of the
main display will show
the approximate num-
bers of
calories
and
fat calories
you have burned
(see FAT BURNING on page 29). The display will
change from one number to the other every few
seconds; the Fat indicator will light when the num-
ber of fat calories is shown. When you are using
the handgrip pulse sensor, the display will show
your heart rate (see step 6 at the right).
Speed
—The right side
of the main display
shows the speed of the
walking belt.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To find
which unit of measure-
ment is selected, hold
down the Stop button while inserting the key into
the console. An “E” for English miles or an “M” for
metric kilometers will appear on the right side of
the main display. Press the Speed + button to
change the unit of measurement. When the de-
sired unit of measurement is selected, remove the
key and then reinsert it.
Note: For simplicity, all
instructions in this manual refer to miles.
To reset the main display, press the Stop button,
remove the key, and then reinsert the key.
Measure your heart rate if desired.
To measure your
heart rate,
stand
on the foot rails
and place your
hands on the metal
contacts on the
handrail. Your
palms must be
resting on the
upper contacts,
and your fingers
must be touching
the lower con-
tacts—
avoid mov-
ing your hands
. When your pulse is detected, the
Pulse indicator will light and then your heart rate
will be shown in the main display.
For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
Turn on the fans if desired.
To turn on the fans at low speed, press the Fans
button. To turn on the fans at high speed, press
the Fans button a second time. To turn off the
fans, press the Fans buttons a third time. Note:
Any time that the walking belt is stopped for a few
minutes, the fans will automatically turn off.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest level.
The incline must be at the lowest level when
the treadmill is raised to the storage position or
the treadmill will be damaged.
Next, remove the
key from the console and put it in a secure place.
Note: If the displays and indicators on the con-
sole remain lit after the key is removed, the
console is in the “demo” mode. See page 24
and turn off the demo mode.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the off position and
unplug the power cord.
8
7
6
Metal Contacts
