19
The workout profile will
show your progress.
The flashing segment of
the profile represents
the current segment of
the workout. The height
of the flashing segment
indicates the resistance level for the current
segment.
When the first segment of the workout ends, the
resistance level and the target rpm for the second
segment will appear in the display for a few sec-
onds to alert you. The next segment of the profile
will begin to flash, and the pedals will automati-
cally adjust to the resistance level for the next
segment.
As you exercise, you will be prompted to keep
your pedaling pace (rpm) near the target rpm for
the current segment. When the word FASTER
appears in the display, increase your pedaling
pace. When the word SLOWER appears,
decrease your pedaling pace. When no words
appear, maintain your current pedaling pace.
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling pace
(rpm) may be slower than the target rpm. Make
sure to pedal at a pace that is comfortable for
you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Digital Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level for the next
segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the workout,
simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 17.
5. Measure your heart rate if desired.
See step 5 on page 18.
6. Turn on the fan if desired.
See step 6 on page 18.
7. When you are finished using the elliptical, the
console will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 17.
Current Segment
Summary of Contents for E 7.0
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