18
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the ramp with the touch of a button. While you
exercise, the console will display continuous exercise
feedback. You can also measure your heart rate using
the handgrip heart rate monitor or the included chest
heart rate monitor.
In addition, the console offers thirty target toning work-
outs designed to work different muscle groups. Each
workout automatically changes the resistance of the
pedals and the incline of the ramp and prompts you to
vary your pedaling pace as it guides you through an
effective workout.
The console also features revolutionary iFit Live
technology that enables the console to communicate
with your wireless network through an optional iFit Live
module. With the iFit Live mode, you can download
personalized workouts, create your own workouts,
track your workout results, race against other runners,
and access many other features.
To purchase an iFit
Live module at any time, go to www.iFit.com or call
the telephone number on the front cover of this
manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To turn on the power,
see page 19.
To use the
manual mode,
see page 19.
To use a target ton-
ing workout,
see page 22.
To use an iFit Live
workout,
see page 23.
To use the sound system,
see page 24.
To change console settings,
see
page 25.
Note: If there is a sheet of plastic on the display,
remove the plastic.
