NordicTrack E 9.5, User Manual

Page 1: ...rence www nordictrack com Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www n...

Page 2: ... Note The decal s may not be shown at actual size NORDICTRACK is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR 15 HOW TO USE THE ELLIPTICAL 16 FCC INFORMATION 27 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 29 PART LIST 31 EXPLODED DRAWING 33 ORDERING REPLACEME...

Page 3: ...n each side To protect the floor or carpet from dam age place a mat under the elliptical 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the elliptical at all times 9 The elliptical should not be used by persons weighing more than 350 lbs 159 kg 10 Wear appropriate clothes while exercising do not wear loose clot...

Page 4: ...s manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Heart Rate Monitor Accessory Tray Speaker Handlebar Upper Body Arm Ramp Control Resistance ...

Page 5: ...end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M8 x 13mm Screw 82 8 M10 x 25mm Screw 99 4 M10 x 122mm Screw 104 4 M8 Locknut 102 4 16mm Wave Washer 54 2 M10 Split Washer 105 8 M4 x 16mm Screw 101 16 M8 Washer 97 8 M5 Washer 94 2 M8 x 38mm Bolt 9...

Page 6: ...maging parts do not use power tools ASSEMBLY 1 6 104 105 1 With the help of a second person place some of the packing materials not shown under the front of the Frame 1 Have the second per son hold the Frame to prevent it from tipping while you complete this step Attach the Front Stabilizer 6 to the Frame 1 with two M10 x 122mm Screws 104 and two M10 Split Washers 105 Remove the packing materials ...

Page 7: ... 106 15 4 4 Tip Avoid pinching the wires Avoid damag ing the indicated plastic tabs Set the Upright 4 on the Frame 1 Attach the Upright 4 with four M10 x 25mm Screws 99 and four M10 Split Washers 105 Do not fully tighten the Screws yet Avoid pinching the wires and avoid damaging the tabs Tabs 4 1 105 105 99 99 ...

Page 8: ...t Axle 35 Repeat these actions for the Left Upper Body Leg 46 Tighten an M8 x 13mm Screw 82 and an M8 Washer 97 into each end of the Pivot Axle 35 at the same time 60 54 46 82 97 35 4 Grease 5 5 See the inset drawing Locate the wire tie in the lower end of the Upright 4 Tie the wire tie to the Upper Wire 110 and to the Fan Extension Wire 146 Then pull the upper end of the wire tie until the Upper ...

Page 9: ...e in the hexagonal holes Repeat this step for the Left Upper Body Arm 47 Hexagonal Holes 60 61 47 96 102 8 7 4 8 Untie and discard the wire tie on the Upper Wire 110 and the Fan Extension Wire 146 While a second person holds the Console 7 near the Upright 4 connect the wires on the Console to the Upper Wire 110 to the Fan Extension Wire 146 and to the Sensor Wires 63 144 Insert the excess wire int...

Page 10: ...Right Pedal Arm 58 assembly as shown Apply grease to the axle on the Right Pedal Arm 58 Attach the Right Pedal Arm 58 to the Right Roller Arm 59 with an M8 x 13mm Screw 82 a Small Axle Cover 55 and an M8 Washer 97 Tip Avoid damaging the Small Axle Cover when tightening the Screw Repeat this step for the Left Pedal Arm assembly not shown Grease 82 58 55 97 59 ...

Page 11: ...an Axle Spacer 77 onto another M8 x 13mm Screw 82 and tighten the Screw a few turns into the Pedal Arm Axle 64 Then tighten both Screws at the same time Repeat this step on the other side of the elliptical See assembly step 4 Tighten the M10 x 25mm Screws 99 Grease 11 82 12 12 Orient the Shield Cover 75 assembly as shown While a second person holds the Shield Cover 75 assembly near the Upright 4 c...

Page 12: ... into the Shield Cover 75 118 75 4 14 14 Orient the Rear Console Cover 80 as shown Attach the Rear Console Cover 80 to the Upright 4 with two M4 x 16mm Screws 101 Orient the Front Console Cover 79 as shown Attach the Front Console Cover 79 around the Upright 4 by pressing it into the Rear Console Cover 80 79 4 80 101 ...

Page 13: ...81 101 81 4 117 16 16 Identify the Right Upper Body Arm Front Cover 65 and orient it as shown Attach the Right Upper Body Arm Front Cover 65 to the Right Upper Body Leg 60 with two M4 x 16mm Screws 101 Identify the Right Upper Body Arm Rear Cover 66 and orient it as shown Attach the Right Upper Body Arm Rear Cover 66 around the Right Upper Body Leg 60 by pressing into the Right Upper Body Arm Fron...

Page 14: ...the Right Upper Body Leg Outer Cover 69 and orient it as shown Attach the Right Upper Body Leg Outer Cover 69 around the Right Upper Body Leg 60 by pressing it into the Right Upper Body Leg Inner Cover 83 Repeat this step on the other side of the elliptical 17 18 Make sure that all parts are properly tightened before you use the elliptical Note Extra parts may be included Place a mat beneath the e...

Page 15: ...atures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If ...

Page 16: ...e The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a quali fied electrician to determine whether the outlet box cover is grounded before using an adapter The temporary adapter should be used only until a properly...

Page 17: ...l will roll on the wheels Carefully move the elliptical to the desired location and then lower it to the floor HOW TO ADJUST THE POSITIONS OF THE PEDALS Each pedal can be adjusted to several positions To adjust each pedal simply pull the pedal handle out ward move the pedal to the desired position and release the pedal handle into an adjustment hole beneath the pedal Make sure to adjust both pedal...

Page 18: ... however for variety you can turn the pedals in the opposite direction To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slight...

Page 19: ...console also features revolutionary iFit technol ogy that enables the console to communicate with your wireless network through an optional iFit module With iFit you can download personalized workouts create your own workouts track your workout results race against other iFit users and access many other fea tures To purchase an iFit module at any time go to www iFit com or call the telephone numbe...

Page 20: ...1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode Press the Manual button on the console to select the manual mode If a wireless iFit module is not inserted into the con sole and connected to iFit the manual mode will be selected automatically 3 Change the resistance of the pedals and the incline of the ramp...

Page 21: ...cted this display mode will show the elapsed time When a workout is selected this display mode will show the time remaining in the workout The matrix offers several display tabs Press the Display button until the desired tab is shown You can also press the increase and decrease buttons next to the Enter button Incline This tab will show a profile of the incline settings of the workout A new segmen...

Page 22: ...t beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft clo...

Page 23: ...erent resis tance level ramp incline level and or target rpm is programmed for the next segment the resistance level ramp incline level and or target rpm will appear in the display for a few seconds to alert you The resistance of the pedals and the incline level of the ramp will then change As you exercise you will be prompted to keep your pedaling speed near the target rpm for the cur rent segmen...

Page 24: ...provide motivation Your actual pedaling speed may be slower than the target rpm Make sure to pedal at a speed that is comfortable for you Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manually change the resistance or incline of th...

Page 25: ...ess the iFit button Note You may be able to access demo workouts through these options even if you do not insert an iFit module To compete in a race that you have previously scheduled press the Compete button To re run a recent iFit workout from your sched ule first press the Track button Next press the increase and decrease buttons to select the desired workout Then press the Enter button to star...

Page 26: ...ws you to view usage information select a unit of measurement and adjust the contrast level of the display When an iFit module is connected to the console you can also use the information mode to choose an audio setting for the voice of the personal trainer set a default menu check the status of the iFit module and check for downloads 1 Select the information mode To select the information mode pr...

Page 27: ...press the Enter button The console will then check for iFit workouts and firmware downloads 10 Exit the information mode Press the Display button to exit the information mode FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful i...

Page 28: ...he handgrip heart rate monitor or if the dis played heart rate appears to be too high or too low see step 5 on page 22 If the console does not display your heart rate when you use the chest heart rate monitor see TROUBLESHOOTING on page 15 HOW TO CALIBRATE THE RAMP If the ramp is not functioning properly the ramp may need to be calibrated To calibrate the ramp press and hold the 10 Calorie button ...

Page 29: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 30: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 31: ...6mm Wave Washer 55 2 Small Axle Cover 56 4 Roller Arm Bushing 57 8 Arm Bearing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Upper Body Leg 61 1 Right Upper Body Arm 62 1 Left Grip 63 1 Right Sensor Assembly Wire 64 2 Pedal Arm Axle 65 1 Right Upper Body Arm Front Cover 66 1 Right Upper Body Arm Rear Cover 67 1 Left Upper Body Arm Front Cover 68 1 Left Upper Body Arm Rear Cover 69 1 Right ...

Page 32: ...rm Spacer 128 1 Left Pedal Plate 129 1 Left Pedal Handle 130 2 Pedal Pin 131 2 Pedal Spring 132 2 M10 x 140mm Bolt 133 2 M6 Acorn Nut 134 1 Fan Grill 135 1 Fan Bracket 136 1 Fan Wire 137 2 Saddle Bracket 138 1 Right Pedal Plate 139 4 M3 x 8mm Screw 140 4 M6 x 43mm Screw 141 1 Chest Heart Rate Monitor 142 1 Chest Strap 143 1 Left Pedal 144 1 Left Sensor Assembly Wire 145 1 Right Pedal Handle 146 1 ...

Page 33: ...82 101 78 78 86 86 88 85 85 89 90 50 91 102 108 108 113 141 142 120 121 121 122 102 115 32 126 127 108 127 126 17 123 112 28 41 105 104 6 34 34 124 125 125 124 105 50 104 101 101 109 109 30 30 25 3 10 16 21 21 114 21 21 121 121 121 114 101 50 15 106 106 2 33 33 71 71 Model No 23949 0 R0812A EXPLODED DRAWING A ...

Page 34: ...57 57 57 57 60 101 61 66 68 101 62 52 64 64 65 67 70 72 69 83 87 76 77 77 77 101 101 77 95 95 95 95 95 95 82 82 82 82 82 82 82 82 96 96 98 98 94 94 97 97 97 97 97 97 97 97 97 97 100 100 100 100 101 101 103 102 102 103 103 131 131 133 130 145 132 138 129 133 130 50 128 132 103 Model No 23949 0 R0812A ...

Page 35: ...8 4 7 36 36 99 99 35 37 81 54 54 144 63 79 73 75 80 101 105 105 96 96 9 102 96 5 5 5 107 5 5 5 5 5 101 101 101 101 101 102 110 119 118 116 116 117 111 146 134 135 136 93 93 137 137 139 139 140 140 74 Model No 23949 0 R0812A ...

Page 36: ...rranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond...