NordicTrack E11.0 Elliptical, Manual

Page 1: ...e the serial number in the space above for reference QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK AUSTRALIA Call 1 800 237 173 E mail australiacc iconfitness com www ic...

Page 2: ...ANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 27 EXPLODED DRAWING 29 RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size ...

Page 3: ... that there is at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side 7 Inspect and properly tighten all parts regularly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the elliptical at all times 9 The elliptical should not be used by persons weighing more than 325 lbs 147 kg 10 Wear appropriate clothes while exercis...

Page 4: ...er of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Pulse Sensor Upper Body Arm Access Cover Wheel Pedal Accessory Tray Console Leveli...

Page 5: ...er in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled To avoid damaging parts do not use power tools for assembly M10 x 95mm Patch Screw 100 4 M8 Split Washer 103 14 M8 Washer 95 6 M8 x...

Page 6: ...7 and lower the Rear Stabilizer and the Folding Frame 2 to the floor 4 1 To make assembly easier read the information on page 5 before you begin 100 Handle 2 67 2 Orient the Front Stabilizer 3 so that the indi cated hole is facing the pin on the Main Frame 1 While a second person lifts the front of the Main Frame 1 attach the Front Stabilizer 3 with two M10 x 95mm Patch Screws 100 2 3 1 100 Hole P...

Page 7: ... wire tie until the Main Wire is routed through the Upright Tip To prevent the Main Wire 60 from falling into the Upright 5 secure the Main Wire with the wire tie 4 Tip Avoid pinching the Main Wire 60 Insert the Upright 5 into the Main Frame 1 Attach the Upright 5 with four M8 x 16mm Patch Screws 102 and four M8 Split Washers 103 do not tighten the Patch Screws yet You will tighten the Patch Screw...

Page 8: ...hten an M8 x 16mm Patch Screw 102 and an M8 Washer 95 into each end of the Upright Axle 48 at the same time Grease Grease 95 5 7 102 95 102 118 48 60 6 118 6 Identify the Right Pedal 14 and the Right Pedal Arm 12 which are marked with Right stickers and orient them as shown Attach the Right Pedal 14 to the Right Pedal Arm 12 with two M6 x 13mm Patch Screws 111 and two M6 Washers 112 do not tighten...

Page 9: ...t this step on the other side of the elliptical 32 12 130 7 Apply grease to the axle on the right Crank Arm 39 Orient a Pedal Arm Sleeve 46 so that the flat side is facing the elliptical Slide the Pedal Arm Sleeve onto the axle on the right Crank Arm 39 Attach the Pedal Arm Sleeve 46 with an M8 x 25mm Patch Screw 121 a Large Axle Cover 113 and an M8 Washer 95 Tip Avoid damaging the Large Axle Cove...

Page 10: ...ng a second hex key tighten another M8 x 35mm Patch Screw 149 a Small Axle Cover 56 and an M8 Washer 95 into the other end of the Link Arm Axle 114 Tip Avoid damag ing the Small Axle Cover when tightening the Patch Screw Repeat this step on the other side of the elliptical 10 9 Orient the Ramp Cover 131 around the Upright 5 as shown Press the tabs on the Ramp Cover 131 into the Ramp 130 9 131 130 ...

Page 11: ...ws 102 Slide the Top Cover 27 downward and press it into the Right and Left Frame Covers 21 22 12 Identify the Right Handlebar 10 which is marked with a Right sticker and orient it as shown Have a second person hold the Right Handlebar 10 near the right side of the Upright 5 Insert the Pulse Wire 105 from the Right Handlebar 10 into the right side of the Upright 5 and pull it upward out of the top...

Page 12: ... and to the Pulse Wires 105 Insert the excess wire downward into the Upright 5 or upward into the Console 33 Tip Avoid pinching the wires Attach the Console 33 to the Upright 5 with four M4 x 19mm Screws 156 33 105 5 60 25 156 5 13 Orient the Rear Upright Cover 25 as shown Attach the Rear Upright Cover 25 to the Upright 5 with four M4 x 19mm Screws 156 Avoid pinching the wires 156 156 ...

Page 13: ...are may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical 24 25 15 Orient the Front Upright Cover 24 as shown Attach the Front Upright Cover 24 around the Upright 5 by pressing the tabs on the Front Upright Cover into the Rear Upright Cover 25 5 15 ...

Page 14: ...ord 1 Plug the indicated end of the power cord into the receptacle on the elliptical 2 Plug the power cord into an appropriate out let that is properly installed and earthed in accordance with all local codes and ordi nances DANGER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are i...

Page 15: ...ex ing motion is eliminated HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the upper body arms and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The crank arms can turn in either direction It is recommended that you turn the crank arms in the direction shown by the arrow howev...

Page 16: ...ng pace as it guides you through an effective workout The console also features revolutionary iFit Live tech nology that enables the console to communicate with your wireless network through an optional iFit Live module With the iFit Live mode you can download personalized workouts create your own workouts track your workout results race against other runners and access many other features To purc...

Page 17: ...te If you are not connected to iFit Live the manual mode will be selected automatically 3 Change the resistance of the pedals and the incline of the ramp as desired As you pedal change the resistance of the pedals by pressing the 1 Step Resistance increase and decrease buttons or one of the numbered 1 Step Resistance buttons Note After you press a button it will take a moment for the pedals to rea...

Page 18: ...l show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that segment As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise Press the Home button to return to the default menu see HOW TO CHANGE CONSOLE SETTINGS on page 22 to set the default menu If necessary press th...

Page 19: ...e See HOW TO TURN ON THE POWER on page 17 2 Select an onboard workout To select an onboard workout press the Calories button the Intensity button the Speed button or the Incline button repeatedly until the desired workout appears in the display When you select an onboard workout the display will show the duration of the workout and the name of the workout A profile of the speed settings of the wor...

Page 20: ...r the cur rent segment is too high or too low you can manually override the setting by pressing the 1 Step Resistance buttons or the Power Adjustable Ramp buttons IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level programmed for the next segment and the ramp will automatically adjust to the incline level programmed for the next segme...

Page 21: ...button the My Maps button the World Tour button or the Event Training button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previously scheduled For more information about the iFit Live workouts please see www iFit com When you select an iFit Live workout the display will show the duration of the workout and the approximate nu...

Page 22: ...ess the decrease button next to the Enter button The display will show the contrast level of the display Press the Power Ramp increase and decrease but tons to adjust the contrast level The following settings can be viewed and changed when an iFit Live module is connected Press the decrease button next to the Enter button to view the status of the personal trainer voice To turn on or turn off the ...

Page 23: ...ustable Ramp increase or decrease button to calibrate the ramp The ramp will move upward and downward as it calibrates When the ramp stops moving the ramp is calibrated Then press the Calories button repeatedly to exit the calibration mode HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first unplug the pow...

Page 24: ...d then lift the Left Pedal Arm off the left Pedal Arm Sleeve 46 Then remove the M4 x 16mm Round Head Screws 152 and the M4 x 42mm Screws 153 from the Right and Left Shields 18 19 Note Not all Screws are shown Be sure to note which size Screws come from which holes Then carefully remove the Left Shield Loosen the Pivot Screw 97 Tighten the Belt Adjustment Screw 85 until the Drive Belt 38 is tight W...

Page 25: ...f your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Page 26: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles tendo...

Page 27: ...49 2 Latch Housing 50 2 Latch 51 2 Large Latch Spring 52 2 Latch Insert 53 4 Long Latch Spring 54 16 Arm Leg Bushing 55 4 M4 x 16mm Flat Head Screw 56 6 Small Axle Cover 57 2 Upright Bushing 58 2 Outer Sleeve Bushing 59 1 Audio Cable 60 1 Main Wire 61 1 Flywheel 62 4 M6 x 50mm Patch Screw 63 1 Frame Axle 64 4 Main Frame Bushing 65 1 Latch Bracket Axle 66 1 Latch Bracket Spring 67 1 Latch Button 68...

Page 28: ...1 Flange Screw 123 4 Nylon Stand off 124 1 Control Board Bracket 125 1 M5 Washer 126 2 M10 Locknut 127 2 Long C pin 128 2 Short C pin 129 1 Snap Ring 130 1 Ramp 131 1 Ramp Cover 132 4 Ramp Bushing 133 1 Ramp Axle 134 1 Lift Motor 135 1 Motor Wire 136 2 Ramp Roller 137 1 Long Motor Axle 138 1 Short Motor Axle 139 2 Lift Axle Washer 140 2 Motor Spacer 141 2 Lift Axle Screw 142 1 Left Lift Arm 143 1 ...

Page 29: ... 95 35 9 7 56 144 54 54 54 54 54 128 121 95 113 58 47 46 32 101 32 101 121 95 113 47 46 58 54 54 127 106 49 51 52 50 53 128 43 149 114 56 95 114 56 54 54 54 56 5 24 109 95 56 27 28 13 112 111 62 30 31 31 28 30 111 12 62 112 31 31 62 111 112 62 112 105 156 25 26 23 102 10 102 102 11 23 103 103 103 103 103 109 154 154 156 155 155 103 103 15 14 146 146 146 146 151 157 ...

Page 30: ...0 72 39 86 100 119 147 107 38 61 115 116 2 37 4 37 122 39 107 1 64 41 16 100 36 36 126 3 126 16 134 41 41 64 60 148 135 145 107 133 131 130 29 29 29 29 29 85 132 132 132 108 40 137 45 141 139 136 104 143 103 102 102 102 103 140 109 109 44 44 104 136 141 139 142 45 138 40 93 117 108 108 108 123 81 79 83 129 125 158 90 EXPLODED DRAWING B Model No NTEVEL90910 0 R0111A ...

Page 31: ...31 EXPLODED DRAWING C Model No NTEVEL90910 0 R0111A 17 17 21 152 152 152 29 29 29 29 29 20 152 153 152 152 19 153 18 153 153 22 152 152 152 152 23 ...

Page 32: ...art s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To pre serve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve n...