NordicTrack E4.0 Elliptical, User Manual

Page 1: ...pace above for reference USER S MANUAL www iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd c o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health Fitness PO Box 635 WINSTON HILLS NSW...

Page 2: ...shown Note The decal s may not be shown at actual size NORDICTRACK is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back...

Page 3: ...n each side To protect the floor or carpet from dam age place a mat under the elliptical 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the elliptical at all times 9 The elliptical should not be used by persons weighing more than 330 lbs 150 kg 10 Wear appropriate clothes while exercising do not wear loose clot...

Page 4: ...oyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please fam...

Page 5: ...am Nut 77 4 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts ma...

Page 6: ...d tool s assembly requires the following tool s one Phillips screwdriver Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 Go to www iconsupport eu on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Service allows us to notify you of upgrades and offers Note If you do no...

Page 7: ...ar of the Frame 1 attach the Rear Stabilizer 70 to the Frame with two M10 x 95mm Screws 82 3 While a second person lifts the front of the Frame 1 attach the Front Stabilizer 73 to the Frame with two M10 x 95mm Screws 82 70 82 1 2 3 1 82 73 ...

Page 8: ...inching the Wire Harness 42 4 Orient the Upright 2 and the Top Shield Cover 37 as shown Slide the Top Shield Cover upward onto the Upright Have a second person hold the Upright 2 near the Frame 1 See the inset drawing Locate the wire tie in the Upright 2 Tie the lower end of the wire tie to the Wire Harness 42 Next pull the upper end of the wire tie upward out of the top of the Upright Then untie ...

Page 9: ...e Upright 2 with two M10 x 20mm Screws 79 79 Avoid pinching the wires 6 2 7 4 2 7 While a second person holds the Console 4 near the Upright 2 connect the console wires to the Wire Harness 42 the Pulse Wire 28 and the Chest Pulse Wire 103 Insert the excess wires into the Upright 2 or into the Console 4 Tip Avoid pinching the wires Attach the Console 4 to the Upright 2 with four M4 x 28mm Screws 99...

Page 10: ...rient the Left Upper Body Arm 8 and an Upper Body Leg 6 as shown Make sure that the hexagonal holes are in the indicated location Insert the Left Upper Body Arm 8 into the Upper Body Leg 6 Attach the Left Upper Body Arm 8 with two M8 x 45mm Bolts 76 and two M8 Jam Nuts 77 Make sure that the Jam Nuts are in the hex agonal holes Do not tighten the Bolts yet Attach the Right Upper Body Arm 9 to the o...

Page 11: ... 33 8 9 Grease 11 Apply a small amount of grease to a Shoulder Bolt 31 While a second person holds the front end of the Right Pedal Arm 49 inside the bracket on the right Upper Body Leg 6 insert the Shoulder Bolt 31 through the right Upper Body Leg and the Right Pedal Arm Tighten the Shoulder Bolt 31 into the welded nut on the right Upper Body Leg 6 Repeat this step to attach the Left Pedal Arm no...

Page 12: ...of the elliptical Tip Make sure that the Pivot Covers 19 22 are positioned as shown 13 13 Attach the Rear Upright Cover 3 to the Upright 2 with three M4 x 16mm Screws 92 Orient the Front Upright Cover 16 so that the indicated arrow is pointing upward Press the Front Upright Cover 16 into the Rear Upright Cover 3 Press the Water Bottle Holder 5 into the Rear Upright Cover 3 92 5 92 16 Arrow 3 2 12 ...

Page 13: ...M10 Split Washers 78 Make sure to use the center hole and the two outer holes to attach the Right Pedal Attach the Left Pedal not shown to the Left Pedal Arm not shown in the same way 14 20 21 14 Press a Front Leg Cover 20 and a Rear Leg Cover 21 together around the right Upper Body Leg 6 Repeat this step for the other side of the elliptical 6 ...

Page 14: ...lug the Power Adapter 100 into the Plug Adapter 101 To plug the Power Adapter 100 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 15 See the lower drawing Note The Console 4 can also be operated with four D batteries not included alkaline batteries are recommended Remove the screws remove the battery cover insert the batteries into the battery compart ments and reattach the battery cov...

Page 15: ...ocal codes and ordinances HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the leveling knobs on the rear stabi lizer and adjust the leveling feet until the rock ing motion is eliminated HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical moving it requires two persons Stand in front of the ellipti cal hold the upright an...

Page 16: ...either direction It is recommended that you move the pedal discs in the direction shown by the arrow however for variety you can turn the pedal discs in the opposite direction To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the hi...

Page 17: ...ts workouts that change the resistance of the pedals and prompt you to vary your pedaling speed to keep your power output near a target level The console features the iFit interactive workout sys tem which enables the console to accept iFit cards containing workouts designed to help you achieve spe cific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workou...

Page 18: ...ce of the pedals by turning the resistance dial To increase the resistance turn the resistance dial clockwise to decrease the resistance turn the resistance dial counterclockwise Note After you change the resistance it will take a moment for the pedals to reach the selected resistance level 4 Follow your progress with the displays The console offers several display modes The display mode that you ...

Page 19: ...ere are sheets of plastic on the metal contacts on the handgrip heart rate moni tor remove the plastic In addi tion make sure that your hands are clean To measure your heart rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected your heart rate will be shown in the display For the m...

Page 20: ...The next segment of the profile will begin to flash and the pedals will auto matically adjust to the resistance level for the next segment As you exercise you will be prompted to keep your pedaling speed near the target speed for the current seg ment When an upward arrow or the word FASTER appears in the display increase your speed When a downward arrow or the word SLOWER appears decrease your spe...

Page 21: ...workout the console will regularly compare your heart rate to the target heart rate for the current segment of the workout If your heart rate is too far below or above the target heart rate the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate Each time the resistance changes the resistance level will appear in the display for...

Page 22: ...ered for the workout If your watts output is too far below or above the target watts setting the resistance of the pedals will automatically increase or decrease to bring your watts output closer to the target watts setting Each time the resistance changes the resistance level will appear in the display for a few seconds to alert you If the target watts setting is too high or too low you can manua...

Page 23: ... the next segment If the resistance level for the current segment is too high or too low you can manually override the setting by turning the resistance dial IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resis tance level for the next segment To stop a workout at any time stop pedaling A tone will sound and the time will begin to flash in the di...

Page 24: ...use the workout see steps 3 to 6 on page 20 3 When you are finished exercising remove the iFit card Remove the iFit card when you are finished exer cising Store the iFit card in a secure place HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug your audio cable into the jack on the console and into a jack on your MP3 player or CD player...

Page 25: ... pedal the top shield cover the rear shield cover and the left shield see the instructions below First unplug the power adapter Then see step 15 on page 13 and remove the left pedal Next see step 16 on page 14 and remove the rear shield cover Then see step 5 on page 8 and release the top shield cover from the shields Slide the top shield cover upward Remove the M4 x 16mm Screws 92 from the Left Sh...

Page 26: ...ght Pedal Disc 27 and gently rotate the right Pedal Disc out of the way Locate the Reed Switch 58 Loosen but do not remove the M4 x 16mm Screw 92 Next rotate the Pulley 24 until a Magnet 41 is aligned with the Reed Switch 58 Slide the Reed Switch slightly toward or away from the Magnet Then retighten the M4 x 16mm Screw 92 Plug in the power adapter and rotate the Pulley 24 for a moment Repeat thes...

Page 27: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 28: ...d 46 1 Drive Belt 47 2 Leveling Foot 48 2 Rear Stabilizer Cap 49 1 Right Pedal Arm 50 2 Wheel 51 1 Flywheel 52 1 Idler 53 1 C magnet 54 1 Resistance Motor 55 1 Motor Bracket 56 1 Resistance Arm 57 1 Clamp 58 1 Reed Switch Wire 59 1 Rear Shield Cover 60 1 Key 61 1 M8 Locknut 62 1 M6 x 16mm Screw 63 2 Foot 64 1 Flywheel Axle 65 1 C magnet Screw 66 1 Idler Screw 67 1 Key Screw 68 1 Crank Arm Screw 69...

Page 29: ...sor 94 1 Flywheel Bearing 95 2 Leveling Knob 96 2 M4 x 19mm Screw 97 1 Right Stabilizer Cap 98 1 Left Stabilizer Cap 99 4 M4 x 28mm Screw 100 1 Power Adapter 101 1 Plug Adapter 102 1 Resistance Bracket 103 1 Receiver Wire 104 1 Power Receptacle Wire 105 4 M8 x 10mm Screw 106 4 M8 x 15mm Screw User s Manual Assembly Tool Grease Packet Wire Tie Key No Qty Description Key No Qty Description ...

Page 30: ...30 EXPLODED DRAWING A Model No NTEVEL75910 3 R0113A ...

Page 31: ...38 92 92 92 92 92 44 18 73 50 50 45 48 70 82 82 37 47 63 59 1 63 48 92 92 95 95 96 97 92 96 92 98 46 101 100 104 51 77 53 55 54 69 7 87 56 64 83 71 34 35 36 74 94 102 105 105 106 106 41 41 91 26 24 86 40 81 81 27 67 68 66 71 EXPLODED DRAWING B Model No NTEVEL75910 3 R0113A ...

Page 32: ... the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To pre serve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and i...