NordicTrack Elite 3200 Treadmill, User Manual

Page 1: ...nce Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MST ON THE WEB www nordictrackservice com Visit our website at www nordictrack com new products prizes fitness tips and muc...

Page 2: ...OR 12 TREADMILL OPERATION 13 HOW TO FOLD AND MOVE THE TREADMILL 28 TROUBLESHOOTING 30 EXERCISE GUIDELINES 33 PART LIST 34 HOW TO ORDER REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual NordicTrack is a registered trademark of ICON IP Inc 2 ...

Page 3: ...ee your local NordicTrack dealer or call the toll free telephone number on the front cover of this manual and order part number 146148 or see your local electronics store 11 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which ma...

Page 4: ...er lines or other electric light or power circuits or where it can fall into such power lines or cir cuits When installing an outside antenna system extreme care should be taken to keep from touching such power lines or circuits as contact with them might be fatal 27 To reduce the risk of electric shock do not remove the cover or the back of the televi sion There are no user serviceable parts in s...

Page 5: ...ng health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS Power Lines Ground Clamps Ground Clamps Ground Clamp Bonding Jumper Standoff Insulators Antenna Lead in Wire Ground Wire Ground Wire Antenna Discharge Unit To External Antenna Terminal of Treadmill Mast S...

Page 6: ...manual see the front cover of this manual To help us assist you please note the product model number and serial number before calling The model number of the treadmill is NTL21905 0 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing...

Page 7: ...bly hardware see the drawings below Note If a part is not found in the part bags check to see if the part has been preattached 1 Identify the Right Upright 74 which is marked with a sticker Place the Right Upright near the right side of the treadmill Next identify the lower end of the Right Upright which has three small holes Feed the Upright Wire Harness 75 into the lower end of the Right Upright...

Page 8: ...her person hold the Frame until step 5 is completed Identify the Gas Spring 88 Note that the Gas Spring has a cylinder end and a piston end See the small inset drawings Locate the Spring Pin 102 in the cylinder end of the Gas Spring Using your fingernail or the end of a screwdriver press on the end of the Spring Pin rotate the Spring Pin and then pull the Spring Pin out of the Gas Spring Do not lo...

Page 9: ...nsole assembly near the Uprights 73 74 Connect the Upright Wire Harness 75 to the wire harness on the console assembly Make sure to connect the connectors properly see the inset drawing the connectors should slide together eas ily and snap into place If the connectors do not slide together easily and snap into place turn one connector and try again IF THE CONNECTORS ARE NOT CON NECTED PROPERLY THE...

Page 10: ...the pin 8 9 Place the treadmill in the storage position see HOW TO FOLD THE TREADMILL FOR STORAGE on page 28 Next center the Frame 48 between the Uprights 73 74 Tighten the Upright Bolts 72 in the lower ends of the Uprights 73 74 73 9 74 48 72 72 10 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included allen wrench in a s...

Page 11: ... terminal on the treadmill frame near the power cord HOW TO CONNECT A 75 OHM CATV CABLE 1 Connect a 75 ohm CATV cable to the 75 ohm antenna terminal on the treadmill frame near the power cord HOW TO CONNECT A VCR 1 Connect one end of a 75 ohm CATV cable to the video output jack on your VCR 2 Plug in the power cord of your VCR See your VCR user s manual for proper grounding instructions 3 Connect t...

Page 12: ...xpose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dri...

Page 13: ...k down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances...

Page 14: ...rkout programs designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss pro gram or train for a long distance run with the Marathon program iFIT programs automatically control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout One iFIT Card with three new programs is included A...

Page 15: ...on The console can keep track of workout history and save information for two different users When the Users button is pressed the words User 1 Selected or User 2 Selected will appear in the display To identify yourself as User 1 or User 2 press the Users button once or twice Important To highlight options within the menu press the Data Entry increase and de crease buttons View your workout histor...

Page 16: ...onal trainer will guide you through your workouts and instruct you how to purchase more iFIT Cards if INSTRUCTION is selected as your audio setting If you select the ON setting a personal trainer will simply guide you through your iFIT workouts If you select OFF you will hear no audio guidance during your work outs To change the audio setting first highlight AUDIO TRAINER and press the Enter butto...

Page 17: ...button the Speed increase button or one of the twelve Zip Speed buttons Change the incline of the treadmill as desired To change the incline of the treadmill press one of the twelve Zip Incline buttons Each time one of the buttons is pressed the incline will gradually in crease until it reaches the selected incline setting Select a display mode and monitor your progress with the display and the in...

Page 18: ...urately To use the handgrip pulse sensor first remove the sheets of clear plastic from the metal contacts on the handgrip pulse sensor Next stand on the foot rails and hold the metal contacts avoid moving your hands When your pulse is detected your heart rate will appear in the display For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fans if d...

Page 19: ...y to select the desired display mode If the first or second display mode is selected a profile of the speed settings of the program will ap pear in the display A small arrow below the profile will indicate your progress At the end of the first one minute segment of the program a series of tones will sound If a different speed setting and or incline setting is pro grammed for the second segment the...

Page 20: ...your workout Select a Calorie program To select a Calorie program press the Calorie button one two three or four times When a Calorie program is selected the display will show the name of the program the number of minutes in the program the calorie goal the num ber of calories to be burned during the program the maximum incline setting of the program and the maximum speed setting In addition a pro...

Page 21: ...ch your dis tance goal The walking belt will then slow to a stop To stop the program at any time press the Stop button To restart the program press the Start button Measure your heart rate if desired See step 7 on page 18 Turn on the fans if desired See step 8 on page 18 When you are finished exercising remove the key from the console See step 8 on page 20 HOW TO CREATE A RECORD PROGRAM Insert the...

Page 22: ...etting In addition a profile of the speed settings of the program will appear in the display Note If the display shows a program time of three minutes see HOW TO CREATE A RECORD PROGRAM on page 21 Each Record program is divided into one minute segments One speed setting and one incline set ting are programmed for each segment Press the Start button to start the program A moment after the button is...

Page 23: ... hold down one of the buttons Press the Start button to start the program A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Select a display mode and monitor your progress with the display When a Pulse program is selected the console of fers two display modes Press the Display button to select the desired display mode Regardless of which ...

Page 24: ...ton The walking belt will begin to move at 1 mph When the console compares your heart rate to the current target heart rate setting the speed or in cline of the treadmill may automatically change If Pulse program 1 is selected the program will continue until you stop it by pressing the Stop but ton If Pulse program 2 3 or 4 is selected the program will continue until the small arrow reaches the ri...

Page 25: ...tor your progress with the display and the intensity level bar When an iFIT program is selected the console of fers three display modes see step 6 on page 19 Press the Display button repeatedly to select the desired display mode If the first or second dis play mode is selected a profile of the speed set tings of the program will appear in the display A small arrow below the profile will indicate y...

Page 26: ... Note Removing the key from the console will also turn off the television HOW TO USE THE TV SETTINGS MODE The console features a TV settings mode that allows you to adjust the settings of the television and to save channels into the television s memory Follow the steps below to use the TV settings mode Select the TV settings mode To select the TV settings mode first select the set tings mode by ho...

Page 27: ...mode remove the key To exit the TV settings mode at any time except while the television is scanning channels remove the key from the console HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that re duces the impact as you walk or run on the treadmill To increase the firmness of the walking platform step off the treadmill and slide the cushion adjusters toward the fro...

Page 28: ...il the catch is aligned with the latch pin Slowly release the latch knob Make sure that the latch pin is fully inserted into the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill conver...

Page 29: ...left hand pull the latch knob to the left and hold it Pivot the frame down until it is past the latch pin Then slowly release the latch knob 2 Hold the frame firmly with both hands and lower it to the floor To decrease the possibility of injury bend your legs and keep your back straight Latch Knob Latch Pin Open Catch ...

Page 30: ...trudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged i...

Page 31: ...e key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the alle...

Page 32: ...h and the other is reflected from tall buildings hills or other objects Change the direction or posi tion of the antenna to improve reception Blue Screen If the treadmill is located in the fringe area of a television station where the signal is weak the picture may be of poor quality or a blue screen may appear If the signal is weak it may be necessary to install an external antenna to improve the...

Page 33: ...amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with ...

Page 34: ... Motor Bolt Top 41 3 1 2 Outlet Screw 42 2 Cushion Adjustor 43 1 Power Cord Assembly 44 1 Hood 45 4 Hood Clip 46 4 Grommet 47 1 Walking Belt 48 1 Frame 49 16 Cushion Track Screw 50 1 Transformer 51 1 Right Rear Foot 52 4 Rear Wheel 53 2 Rear Wheel Bolt 54 1 Right Rear Endcap 55 6 Rear Roller Washer Bracket Washer 56 2 Rear Roller Adj Bolt 57 1 Allen Wrench 58 1 Left Rear Foot 59 1 Left Rear Endcap...

Page 35: ... 1 Cable Ground Wire 118 2 Console Ground Wire 119 1 iFIT Wire 2 7 Green Wire M Ring 1 6 Blue Wire 2 F 1 User s Manual These parts are not illustrated HOW TO ORDER REPLACEMENT PARTS To order replacement parts see the front cover of this manual When ordering parts please be prepared to give the following information the MODEL NUMBER OF THE PRODUCT NTL21905 0 the NAME OF THE PRODUCT NordicTrack ELIT...

Page 36: ...2 15 16 19 18 51 38 53 4 4 17 32 35 33 33 43 36 69 37 18 17 19 16 105 2 2 1 41 13 11 53 38 52 52 24 38 34 4 4 4 4 41 46 13 4 4 4 30 30 25 9 8 61 61 55 56 48 103 106 107 108 4 44 4 4 4 45 45 63 49 49 49 49 3 42 49 49 49 49 42 3 69 50 4 4 98 55 33 55 55 46 111 110 116 117 EXPLODED DRAWING Model No NTL21905 0 R0306A ...

Page 37: ...1 69 84 76 64 76 76 76 76 87 72 71 79 80 78 78 78 38 38 102 77 82 81 77 82 81 77 82 81 77 75 72 71 79 80 78 94 13 13 13 13 13 13 13 13 13 13 13 13 13 67 97 97 4 4 4 4 4 4 95 95 90 64 64 90 90 76 96 13 64 90 13 109 4 110 46 46 114 113 112 115 118 119 EXPLODED DRAWING Model No NTL21905 0 R0306A ...

Page 38: ...ation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a R...