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To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the console compares your heart rate to the
target heart rate setting for the current segment of
the program, the speed and/or incline of the tread-
mill will automatically change to bring your heart
rate closer to the target heart rate setting.
Select a display mode and follow your
progress with the exercise information on the
screen.
See step 5 on page 16.
Turn on the fan if desired.
See step 7 on page 16.
When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
HOW TO OPERATE THE PERSONAL TELEVISION
IMPORTANT: Before operating the television, you
must connect an antenna, a 75 ohm CATV cable, or
a VCR to the 75 ohm antenna terminal on the tread-
mill; a VCR or DVD player to the three audio/video
RCA jacks; or a personal audio/video player to the
audio/video jack below the television on the con-
sole. See page 11 for instructions.
Follow the steps below to operate the television.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
15.
Press the TV button to select a television
source or the Console mode.
Select a television source or the Console mode by
pressing the TV button repeatedly.
If you have connected an antenna, a 75 ohm
CATV cable, or a VCR to the 75 ohm antenna ter-
minal on the treadmill, select the Tuner source. If
you have plugged a DVD player or VCR into the
three audio/video RCA jacks, select the Input 1
source. If you have connected a personal
audio/video player to the audio/video jack below
the television on the console, select the MP3
source. If you do not wish to use the television,
select the Console mode.
Press the Channel buttons to select the
desired channel.
When the television is turned on, the screen will
show the last channel that was selected. To select
a different channel, press the Channel (CHAN)
buttons. The selected channel number will appear
on the screen for a few seconds. Note: The televi-
sion is equipped with a channel memorizing func-
tion that allows you to go directly from the current
channel to the next channel saved in memory.
Before channels can be selected in this way, they
must be saved in the television’s memory. See
HOW TO USE THE INFORMATION MODE on
page 23.
Press the Volume buttons to adjust the volume.
When either Volume (VOL) button is pressed, the
volume level indicator will appear on the screen
for a few seconds.
To use earphones or headphones (not included),
plug them into the headphone jack beside the key
on the console.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the console’s
stereo speakers, you must connect your MP3 player,
CD player, or personal audio/video player to the con-
sole. Locate the audio/video jack below the television
on the console, and plug it into a jack on your MP3
player, CD player, or personal audio/video player.
Make sure that the audio/video cable is fully
plugged in.
Next, select the MP3 source on the console by press-
ing the TV button repeatedly until “MP3” appears on
the screen.
Then, press the Play button on your MP3 player, CD
player, or personal audio/video player. Then, adjust
the volume on your MP3 player, CD player, or per-
sonal audio/video player. You can also adjust the vol-
ume on the console by pressing the Volume (VOL) in-
crease and decrease buttons.
If you are using a personal CD player or DVD player
and the CD or DVD skips, set the CD player or DVD
player on the floor or another flat surface instead of on
the console.
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