19
HOW TO CREATE A CUSTOM WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 13.
3. Select a custom workout.
To select a custom workout, press the Custom but-
ton until Custom Program 1 or Custom Program 2
appears in the display.
When a custom workout is selected, the display will
show the name, the duration, the maximum incline
setting, and the maximum speed setting of the
workout. In addition, a profile of the speed settings
of the workout will appear in the display.
If a custom workout has not yet been defined,
the display will show a duration of three min-
utes. If the duration is more than three minutes,
see HOW TO USE A CUSTOM WORKOUT on
page 20.
Each custom workout is divided into several one-
minute segments. One speed setting and one in-
cline setting can be programmed for each segment.
4. Press the Start button to start the workout.
A moment after you press the Start button, the
walking belt will begin to move. Hold the handrails
and begin walking.
To program a speed setting and an incline setting
for the first one-minute segment of the workout,
simply adjust the speed and incline of the treadmill
as desired by pressing the speed and incline but-
tons.
When the first segment ends, a series of tones will
sound and the current speed and incline settings
will be saved in memory.
Program a speed setting and an incline setting for
the second segment as described above. Continue
programming speed and incline settings for up to
30 segments.
When you are finished with your workout, press the
Stop button twice. The custom workout will then be
saved in memory.
5. Select a display mode and monitor your
progress with the display and the intensity level
bar.
See step 5 on page 18.
6. Measure your heart rate if desired.
See step 7 on page 16.
7. Turn on the fan if desired.
See step 8 on page 16.
8. When you are finished exercising, remove the
key from the console.
See step 9 on page 16.
