14
FEATURES OF THE CONSOLE
The treadmill console offers an impressive selection of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the optional chest pulse
sensor. See page 23 for information about the optional
chest pulse sensor.
In addition, the console features twenty preset work-
outs—five Weight Loss workouts, five Aerobic work-
outs, five Performance workouts, and five Endurance
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session. You can even
create your own custom workouts and save them for fu-
ture use. The console also offers two pulse workouts
that control the speed and incline of the treadmill to
help you keep your heart rate near target heart rate set-
tings.
The console also features the new iFit Interactive
Workout System. The iFit Interactive Workout System
is compatible with iFit cards containing workouts de-
signed to help you achieve specific fitness goals. For
example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts automatically con-
trol the treadmill while the voice of a personal trainer
coaches you through every step of your workout. One
demo iFit card is included. Additional iFit cards are
available separately.
To purchase iFit cards, go to
www.iFit.com or call the telephone number on the
front cover of this manual. iFit cards are also avail-
able at select stores.
Whether you select the manual mode or a workout,
you can also listen to your favorite workout music or
audio books with the consoleʼs premium stereo sound
system.
To turn on the power,
see page 15.
To use the man-
ual mode,
see page 15.
To use a preset workout,
see
page 17.
To create and use a custom workout,
see
pages 18 and 19.
To use a pulse workout,
see page
20.
To use an iFit card,
see page 21.
To use the in-
formation mode,
see page 22.
To use the stereo
sound system,
see page 23.
CONSOLE DIAGRAM
