NordicTrack Elliptical E7.5, User Manual

Page 1: ...ONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 800 TO B...

Page 2: ...ement decal Apply the decal in the loca tion shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASS...

Page 3: ...r low power devices such as cell phone chargers into an outlet on the same circuit 10 Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle Keep the power...

Page 4: ...ont cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front...

Page 5: ...mm Washer 126 4 M4 x 16mm Screw 93 14 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of...

Page 6: ...bly may be easier if you have your own set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 Orient the Rear Stabilizer 4 as shown While a second person lifts the Folding Frame 2 a...

Page 7: ...e lower end of the wire tie to the Upright Wire 60 Next pull the upper end of the wire tie until the Upright Wire is routed through the Upright Tip To prevent the Upright Wire 60 from falling into the...

Page 8: ...x 16mm Screw 102 and an M8 x 25mm x 1 5mm Washer 126 into each end of the Upright Axle 48 at the same time 9 8 7 Hexagonal Holes 104 104 104 105 105 6 9 126 126 8 5 102 102 48 Grease 60 88 88 4 Identi...

Page 9: ...the Frame 1 62 62 12 6 41 1 7 Identify the Right Pedal 14 and the Right Pedal Arm 12 assembly and orient them as shown Attach the Right Pedal 14 to the Right Pedal Arm 12 with two M6 x 12mm Screws 139...

Page 10: ...upper drawing Locate the Ramp Roller 92 on the Right Pedal Arm 12 Set the Ramp Roller 92 on the right side of the Ramp 43 See the lower drawing Pull upward on the Latch 117 on the Right Pedal Arm 12...

Page 11: ...Right Upper Body Leg 6 from the side shown Next slide the M17 x 27mm Wave Washer 88 onto the Link Arm Axle Then insert the Link Arm Axle into the Right Link Arm 90 Insert a hex key into the M8 x 25mm...

Page 12: ...e receiver wire A to the Receiver Extension Wire 143 Tip Avoid pinching the wires Attach the Rear Upright Cover 24 to the Upright 5 with four M4 x 16mm Screws 93 Tip It may be necessary to bend the up...

Page 13: ...the Right Rear Leg Cover 29 around the Right Upper Body Arm 8 by pressing it into the Right Front Leg Cover 30 Repeat this step on the other side of the elliptical 8 16 Orient the Console Cover 11 as...

Page 14: ...s shown Tie the end of the wire tie to the Upright Wire 60 the Receiver Extension Wire 143 and the Pulse Wire 135 Then insert the other end of the wire tie upward through the Handlebar 10 Next pull th...

Page 15: ...son holds the Console 33 near the Handlebar 10 connect the wires on the Console to the Upright Wire 60 to the Receiver Extension Wire 143 and to the Pulse Wire 135 Insert the excess wire into the Hand...

Page 16: ...The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not gro...

Page 17: ...t pull the magnets on the pedal arms off the han dlebars Then lift the latches under the pedal arms and set the pedal arms on the sleeves on the crank arms Release the latches and make sure that the p...

Page 18: ...ismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are statio...

Page 19: ...or time goal The console also features an iFit mode that enables the console to communicate with your wireless network through an optional iFit module With the iFit mode you can download personalized...

Page 20: ...Press the Manual Control button on the console to select the manual mode If a wireless iFit module is not inserted into the con sole and connected to iFit the manual mode will be selected automatical...

Page 21: ...sents 1 4 mile 400 m As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you complete Calorie This tab will show the approximate amount of...

Page 22: ...tacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts 6 Turn on the fan if desired The fan has low and high speed...

Page 23: ...resistance level ramp incline level and or target rpm is programmed for the next segment the resis tance level ramp incline level and or target rpm will appear in the display for a few seconds to ale...

Page 24: ...provide motivation Your actual pedaling speed may be slower than the target rpm Make sure to pedal at a speed that is comfortable for you Note The calorie goal is an estimate of the number of calories...

Page 25: ...ss the iFit button Note You may be able to access demo workouts through these options even if you do not insert an iFit module To compete in a race that you have previously scheduled press the Compete...

Page 26: ...HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug your audio cable into the jack on the console and into a jack on your MP3 player or CD...

Page 27: ...e is connected to the console If an iFit module is connected to the console the display will show the words WIFI MODULE or USB MODULE If no module is connected the display will show the words NO IFIT...

Page 28: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Page 29: ...rs in the display Press the Calorie button again Press the 1 Step Ramp increase or decrease button to calibrate the ramp The ramp will move upward and downward as it calibrates When the ramp stops mov...

Page 30: ...Arm 13 and then lift the Left Pedal Arm off the left Sleeve 136 See EXPLODED DRAWING B on page 37 Remove the M4 x 16mm Screws 93 and the M4 x 42mm Screws 124 from the Right and Left Shields 18 19 Make...

Page 31: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 32: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 33: ...33 NOTES...

Page 34: ...Axle 49 1 Lift Axle 50 1 Right Lift Arm 51 1 Left Lift Arm 52 2 Lift Axle Bushing 53 1 Long Motor Axle 54 1 Short Motor Axle 55 2 Bumper 56 2 8 x 25mm Self tapping Screw 57 6 Upright Bushing 58 2 M10...

Page 35: ...Spring 119 2 Medium Snap Ring 120 14 Mushroom Fastener Screw 121 2 Latch Insert 122 1 3 8 x 1 2 Flange Screw 123 2 Latch Housing 124 4 M4 x 42mm Screw 125 1 Power Switch 126 8 M8 x 25mm x 1 5mm Washer...

Page 36: ...30 35 57 88 48 93 104 126 102 57 35 33 9 57 88 32 31 93 93 93 93 105 105 7 104 104 93 93 11 10 34 34 93 93 93 102 135 5 24 26 25 93 93 57 57 23 131 131 131 102 102 102 131 143 EXPLODED DRAWING A Mode...

Page 37: ...86 87 76 73 74 75 75 76 87 71 122 133 93 138 78 61 70 60 38 16 39 40 17 16 17 39 40 40 120 120 120 109 125 59 4 37 37 41 41 100 93 93 77 85 27 142 28 20 124 124 18 19 124 124 93 93 93 69 72 142 EXPLO...

Page 38: ...47 64 64 107 45 44 43 120 120 120 120 120 46 46 108 81 102 83 22 21 52 79 119 50 84 84 119 79 82 82 80 80 51 52 54 81 49 108 67 42 66 3 36 36 55 56 56 55 100 93 93 103 58 58 37 37 93 141 141 93 93 93...

Page 39: ...113 92 130 92 130 113 137 137 138 138 123 123 118 118 121 121 117 117 116 116 90 94 111 126 94 111 111 111 102 128 98 13 140 112 112 129 129 136 136 134 134 139 62 114 98 62 62 12 140 62 140 102 138 1...

Page 40: ...not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all...