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21

HOW TO USE AN ONBOARD WORKOUT

1.    Insert the key into the console. 

   See HOW TO TURN ON THE POWER on page 19. 

2.  Select an onboard workout.

   To select an onboard workout, press the Calorie 

button, the Incline button, the Intensity button, or 

the Speed button repeatedly until the desired work-

out appears in the display.

   When you select an onboard workout, the display 

will show the duration of the workout and the name 

of the workout. In addition, a profile of the speed 

settings of the workout will appear in the matrix. If 

you select a calorie workout, the approximate num-

ber of calories you will burn will appear in the name 

of the workout.

3.  Start the workout.

   Press the Start button or the Speed increase button 

to start the workout. A moment after you press the 

button, the treadmill will automatically adjust to the 

first speed and incline settings of the workout. Hold 

the handrails and begin walking. 

  

 Each workout is divided into segments. One speed 

setting and one incline setting are programmed for 

each segment. Note: The same speed setting and/

or incline setting may be programmed for consecu-

tive segments. 

 

 During  the 

workout, the 

profiles on the 

speed and 

incline tabs 

will show your 

progress. The 

flashing seg-

ment of the profile represents the current segment 

of the workout. The height of the flashing segment 

indicates the speed or incline setting for the current 

segment. At the end of each segment, a series of 

tones will sound and the next segment of the profile 

will begin to flash. If a different speed and/or incline 

setting is programmed for the next segment, the 

speed and/or incline setting will flash in the display 

to alert you and the treadmill will automatically 

adjust to the new speed and/or incline setting. 

    The workout will continue in this way until the last 

segment of the profile flashes in the display and the 

last segment ends. The walking belt will then slow 

to a stop.

   Note: The calorie goal is an estimate of the 

number of calories that you will burn during 

the workout. The actual number of calories 

that you burn will depend on various factors 

such as your weight. In addition, if you manu-

ally change the speed or incline of the treadmill 

during the workout, the number of calories you 

burn will be affected.

   If the speed or incline setting is too high or too low 

at any time during the workout, you can manu-

ally override the setting by pressing the Speed or 

Incline buttons; however, when the next seg-

ment of the workout begins, the treadmill will 

automatically adjust to the speed and incline 

settings for the next segment.

   To stop the workout at any time, press the Stop 

button. The time will begin to flash in the display. 

To resume the workout, press the Start button or 

the Speed increase button. The walking belt will 

begin to move at 2 Km/H. When the next segment 

of the workout begins, the treadmill will automati-

cally adjust to the speed and incline settings for the 

next segment.

4.   Follow your progress with the displays. 

   See step 5 on page 19. If you select an onboard 

workout, the display will show the time remaining 

instead of the elapsed time.

5.  Measure your heart rate if desired.

    See step 6 on page 20.

6.  Turn on the fan if desired.

  See step 7 on page 20.

7.   When you are finished exercising, remove the 

key from the console.

  See step 8 on page 20.

Current Segment

Summary of Contents for ETL14712.0

Page 1: ...l for future reference USER S MANUAL www iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON He...

Page 2: ...0 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover NORDICTRACK is a registered trademark of ICON IP Inc This drawing shows the locations of the warning decals...

Page 3: ...No other appliance should be on the same circuit When replacing the fuse in the power cord adapter insert an ASTA approved BS1362 13 amp fuse into the fuse carrier 13 If an extension cord is needed u...

Page 4: ...opening on the treadmill 25 Inspect and properly tighten all parts of the treadmill regularly 26 DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before pe...

Page 5: ...questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the...

Page 6: ...is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra parts may be included 8 x 1 2 Screw 1 14 3 8 x 1 1 4 Screw 8 4 3 8 x 2 3 4 Screw 7...

Page 7: ...ts see page 6 Assembly requires the following tools the included hex key one adjustable wrench one Phillips screwdriver To avoid damaging parts do not use power tools 2 Make sure that the power cord i...

Page 8: ...d through the Left Upright 81 4 81 89 Wire Tie Wire Tie 89 94 81 3 Pull the Upright Wire 81 and the base ground wire A through the indicated hole in the Base 94 using the plastic tie Attach the base g...

Page 9: ...83 6 93 5 Hold the Left Upright 89 against the Base 94 Be careful not to pinch any wires Insert two 3 8 x 2 3 4 Screws 7 and two 3 8 x 1 1 4 Screws 8 with two 3 8 Star Washers 13 into the Left Upright...

Page 10: ...hrough the looped Cable Tie 99 on the right handrail assembly C See step 7 Tighten all four 5 16 x 2 1 2 Screws 37 9 32 Wire Tie 81 9 32 8 112 E 99 87 87 C 7 Attach the left handrail assembly B to the...

Page 11: ...re 81 around the back of the console assembly as shown and insert the end of the Upright Wire through the indicated looped Cable Tie 99 Console Assembly 79 107 81 99 10 B 84 9 Set the console assembly...

Page 12: ...slide the Right Handrail Cover 80 back about 1 in The Screws will be reattached in a later step Note It is not necessary to move the Right Handrail Insert 85 With the help of a second person hold the...

Page 13: ...DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER After all of the wires are connected pull the wires tight and tighten the Cable Ties 99 around the wir...

Page 14: ...Screws 2 are designed to go in at different angles 2 16 2 2 2 2 2 2 93 Start First 15 Insert the Console Base Back 93 into the hole in the console assembly and onto the top of the indicated bracket Be...

Page 15: ...ach the upper end of the Storage Latch 53 to the Frame 56 with a 3 8 x 2 Bolt 3 and a 3 8 Nut 12 Lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 25 18 53 56 3 Large Barrel Latch Knob...

Page 16: ...tures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soa...

Page 17: ...power cord into the socket on the treadmill 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances DANGER Improper co...

Page 18: ...workouts track your workout results race against other iFit users and access many other features To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cov...

Page 19: ...g belt To start the walking belt press the Start button the Speed increase button or one of the numbered 1 Step Speed buttons If you press the Start button or the Speed increase button the walking bel...

Page 20: ...console will not display your heart rate accurately For information about the chest heart rate monitor see page 16 Before using the handgrip heart rate moni tor remove the sheets of plastic from the m...

Page 21: ...for the next segment the speed and or incline setting will flash in the display to alert you and the treadmill will automatically adjust to the new speed and or incline setting The workout will contin...

Page 22: ...ter button to start the workout Note If there are no workouts of the selected type in your schedule the next workout in your schedule will be downloaded For more information on the iFit workouts pleas...

Page 23: ...is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight 4 Follow your progress wit...

Page 24: ...the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will...

Page 25: ...sure that the latch knob is locked in the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the...

Page 26: ...drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five m...

Page 27: ...the key from the console SYMPTOM The walking belt slows when walked on a If an extension cord is needed use only a 3 con ductor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 5 m b If the walking...

Page 28: ...w minutes Repeat until the walking belt is centered SYMPTOM The walking belt slips when walked on a First remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clock...

Page 29: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 30: ...aution Decal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 2 Rear Foot 48 4 Cable Tie 49 1 Drive Roller Pulley 50 1 Magnet 51 1 Reed Switch Clip 52 1 Reed Switch 53 1 Storage Latch 54 1 D...

Page 31: ...Console 104 1 Console Frame 105 2 Console Ground Wire 106 2 Console Clamp 107 4 8 x 1 1 4 Screw 108 8 3 Screw 109 10 6 x 1 2 Screw 110 1 Stop Bracket 111 1 Pulse Bar Back 112 1 Pulse Bar 113 1 Right S...

Page 32: ...59 61 15 30 34 59 38 39 41 39 41 39 41 38 39 41 38 38 23 19 46 43 42 44 21 118 118 41 39 38 39 41 38 39 41 38 39 41 38 34 30 59 119 119 119 119 119 119 26 14 40 14 40 14 40 14 40 40 14 40 14 40 14 40...

Page 33: ...4 2 68 75 10 2 73 65 118 118 118 72 74 2 2 2 78 62 86 2 2 86 86 86 86 2 86 58 63 63 63 63 63 68 68 2 67 67 33 29 69 33 70 16 114 71 33 33 71 10 125 10 76 6 110 EXPLODED DRAWING B Model No NETL14712 0...

Page 34: ...3 92 92 7 13 8 90 77 7 13 81 82 83 14 92 8 2 33 91 97 14 14 14 94 7 7 91 22 22 10 81 4 32 9 37 4 37 107 87 87 79 112 1 107 1 111 1 1 1 1 32 9 84 11 5 107 98 88 105 80 85 11 5 86 86 EXPLODED DRAWING C...

Page 35: ...5 10 103 109 115 1 64 93 27 1 1 1 1 36 1 1 1 1 101 2 100 108 28 113 28 1 109 109 2 99 2 2 2 2 1 102 25 31 2 2 2 2 2 2 2 2 2 2 2 99 2 116 117 108 108 108 108 108 109 109 109 EXPLODED DRAWING D Model No...

Page 36: ...require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product RECYCLING INFORMATION To order replacement...

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