14
HOW TO USE THE MANUAL MODE
Begin pedaling to activate the console.
The elliptical exerciser requires no batteries or
external power source. Power is supplied by a
generator while you are pedaling.
To activate
the console, begin pedaling at a moderate pace.
After a few seconds, the console displays will
light. A tone will then sound and the console will
be ready for use.
Select the manual mode.
When the power is turned on, the manual mode
will be selected. If you have selected a program,
reselect the manual mode by pressing any of the
Quick Programs buttons repeatedly until a track
appears in the matrix (see the drawing below).
Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Quick Resistance buttons. Note:
After a Quick Resistance button is pressed, it will
take a moment for the pedals to reach the se-
lected resistance level.
Monitor your progress with the displays.
The matrix
—
When the manual
mode or a calorie
goal program is
selected, the ma-
trix will show a
track representing
1/4 mile. As you
exercise, the indi-
cators around the
track will light in
succession until
the entire track is
lit. The track will
then darken and
the indicators will again begin to light in succes-
sion.
The Time display
will show the
elapsed time. Note:
When a program is
selected (except for
heart rate program
2), the display will
show the time remaining in the program instead of
the elapsed time.
The Heart Rate
display
will show
your heart rate
when you use the
handgrip pulse sen-
sor or the chest
pulse sensor.
The Calories dis-
play
will show the
approximate num-
ber of calories you
have burned. Note:
For a more accu-
rate reading, enter
your weight by pressing the Weight (WT.) increase
and decrease buttons until your weight is shown in
the Calories/Min. display. Your weight will then be
saved in memory.
The Steps-
Steps/Min. display
will show the total
number of steps
you have pedaled
and your pedaling
pace, in steps per
minute. The display will change from one number
to the other every few seconds.
The Resistance
display
will show
the resistance level
of the pedals.
The Calories/Min.
display
will show
the approximate
number of calories
you are burning per
minute. Note: For a
more accurate
reading, enter your weight.
4
3
2
1
Track
Summary of Contents for EX 1000 Commercial PRO
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