15
Measure your heart rate if desired.
To use the chest pulse sensor, see page 10. To
use the handgrip pulse sensor, follow the instruc-
tions below.
Note: If you wear the chest pulse
sensor and hold the handgrip pulse sensor at
the same time, the console will not display
your heart rate accurately.
If there are
sheets of
clear plastic
on the metal
contacts on
the handgrip
pulse sensor,
peel off the
plastic.
Place
your hands on the handgrip pulse sensor, with
your palms on the contacts.
Avoid moving your
hands.
When your pulse is detected, one or two
dashes will appear in the Heart Rate display and
then your heart rate will be shown.
For the most accurate heart rate reading, continue
to hold the handgrips for about 30 seconds.
If your heart rate is not shown, make sure that
your hands are positioned as described. Avoid
moving your hands excessively or squeezing the
metal contacts too tightly. For optimal performance,
periodically clean the metal contacts using a soft
cloth;
never use alcohol, abrasives, or chemi-
cals.
Turn on the fans if desired.
To turn on the fans at low speed, press the Fans
button. To turn on the fans at medium speed,
press the button again. To turn on the fans at high
speed, press the button a third time. To turn off
the fans, press the button a fourth time. Note: If
the fans are turned on but the pedals are not
moved for thirty seconds, the fans will automati-
cally turn off.
When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for a few seconds, a
series of tones will sound, the Time display will
begin to flash, and the console will pause.
If the pedals are not moved for a few minutes, the
console will turn off and the displays will be reset.
HOW TO USE A CALORIE GOAL PROGRAM
Turn on the console.
See step 1 on page 14.
Select a calorie goal program.
Press the Calorie Goal
Programs button re-
peatedly until one of
the three calorie goal
indicators lights.
Enter your weight.
When a calorie goal program is selected, the cur-
rent user weight setting will flash in the
Calories/Min. display. If you have already entered
your weight, press the Start button. If you have
not entered your weight, press the Weight (WT.)
increase and decrease buttons until your weight is
shown in the Calories/Min. display. Then, press
the Start button.
Change your calorie goal if desired.
After the Start button is pressed, a calorie goal will
flash in the Calories/Min. display for a few sec-
onds. If desired, press the Weight (WT.) increase
and decrease buttons to change the calorie goal
in increments of 50 calories.
Begin pedaling to start the program.
When a calorie goal program is used, the console
will function in the same way as when the manual
mode is selected, except that the Calories display
will show the number of calories still to be burned
instead of the approximate number of calories you
have burned. When the calorie goal is reached, a
tone will sound and the time will stop incrementing
in the display.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page this page.
6
5
4
3
2
1
7
6
5
Contacts
Summary of Contents for EX 1000 Commercial PRO
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