NordicTrack EX 1000 Commercial PRO, User Manual

Page 1: ...ce QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIR...

Page 2: ...LSE SENSOR 10 ELLIPTICAL EXERCISER OPERATION 12 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 PART LIST 24 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back C...

Page 3: ...ediately and begin cooling down 12 Wear appropriate exercise clothes and ath letic shoes while using the elliptical exer ciser 13 The pulse sensors are not medical devices Various factors including th...

Page 4: ...y of features designed to help you achieve your fitness goals in the convenience and pri vacy of your home For your benefit read this manual carefully before you use the elliptical exerciser If you ha...

Page 5: ...requires two persons Set the elliptical exerciser in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly can be completed using...

Page 6: ...pright and the Frame 1 1 2 48 85 78 2 1 70 38 8 77 85 48 85 3 Attach the Track Frame 4 to the Frame 1 with two M10 x 123mm Button Screws 87 and two M10 Split Washers 85 Finger tighten a Button Screw i...

Page 7: ...n the shoul der of the Axle Cap and that the Wave Washer 88 remains on the end of the Left Crank Arm Repeat this step to attach the Right Track Arm 11 to the right side of the elliptical exerciser 11...

Page 8: ...Apply a small amount of grease to the sides of two Wave Washers 88 and two Thrust Washers 66 Slide the Left Handlebar 19 onto the Handlebar Axle 16 as shown Next slide a Wave Washer 88 onto the end o...

Page 9: ...e Right Pedal Leg not shown in the same way See step 7 Tighten the four M8 x 38mm Button Bolts 58 10 While another person holds the Console 74 near the Upright 2 connect the Pulse Jumper Wire 76 to th...

Page 10: ...ssively high or low try the steps below Make sure that the chest pulse sensor is worn ex actly as described at the left If the chest pulse sen sor does not function when positioned as described move i...

Page 11: ...st pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the chest pulse sen sor is put on the chest pulse sensor shuts off when it is removed and the...

Page 12: ...lliptical exerciser rocks slightly on your floor see the inset drawings and turn the levelling feet under the front and rear of the elliptical exerciser until the rocking motion is eliminated EXERCISI...

Page 13: ...alorie burning goal for your workout As you exercise the console will count the calories that you burn until the goal is reached In addition the console offers ten preset programs Each program automat...

Page 14: ...track representing 1 4 mile As you exercise the indi cators around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to li...

Page 15: ...ill automatically turn off If the pedals are not moved for a few seconds a series of tones will sound the Time display will begin to flash and the console will pause If the pedals are not moved for a...

Page 16: ...one column to the left The resistance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals will automatically change if a different...

Page 17: ...the chest pulse sensor or hold the handgrip pulse sensor To use a heart rate program you must wear the chest pulse sensor or use the handgrip pulse sen sor If you use the handgrip pulse sensor it is n...

Page 18: ...arget heart rate settings are intended only to provide motivation Your ac tual heart rate may be slower than the target heart rate settings Make sure to exercise at a pace that is comfortable for you...

Page 19: ...shield loosen the side shield mounting screws and move the side shield slightly until the pedal disk stops rubbing Then retighten the side shield mounting screws 4 SYMPTOM THE PEDAL WHEELS SQUEAK If...

Page 20: ...sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscl...

Page 21: ...le Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands aga...

Page 22: ...22 NOTES...

Page 23: ...23 NOTES...

Page 24: ...nd Off 53 2 M6 x 12mm Button Screw 54 14 M10 x 13mm Button Screw 55 4 7mm Spacer 56 4 M8 x 19mm Button Screw 57 2 M4 x 22mm Screw 58 4 M8 x 38mm Button Bolt 59 20 M5 x 16mm Screw 60 8 16mm Spacer 61 2...

Page 25: ...85 68 71 3 3 24 40 40 40 24 4 57 2 47 47 33 33 85 48 85 85 50 46 46 22 72 46 22 46 50 40 36 24 24 24 8 24 42 16 45 45 47 87 43 38 27 29 52 27 27 27 35 35 35 34 52 52 52 47 95 72 70 70 37 37 75 75 69...

Page 26: ...26 49 5 59 59 59 59 7 64 73 6 59 59 59 59 5 49 64 53 53 EXPLODED DRAWING B Model No NTEL4255 2 R0207A...

Page 27: ...1 60 91 91 91 62 60 41 56 66 42 41 56 66 58 61 28 65 72 63 63 63 41 56 66 41 56 66 44 67 67 54 54 67 54 54 34 34 34 34 34 34 34 34 55 55 55 55 88 72 72 88 88 88 89 89 89 90 90 91 91 90 90 91 91 60 60...

Page 28: ...Y IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfactio...