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Part No. 253092 R0207A

Printed in USA © 2007 ICON IP, Inc.

HOW TO ORDER REPLACEMENT PARTS

To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to
provide the following information:

•  the MODEL NUMBER of the product (NTEL4255.2)

•  the NAME of the product (NordicTrack EX 1000 COMMERCIAL PRO elliptical exerciser)

•  the SERIAL NUMBER of the product (see the front cover of this manual)

•  the KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 to 27)

LIMITED WARRANTY

WHAT IS COVERED—The entire NordicTrack elliptical exerciser (“Product”) is warranted to be free of all defects in material and
workmanship.

WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.

HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the product for one year after the date of purchase.
Labor is covered for one year.

WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or component,
providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our
option, we will replace the Product.

WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper as-
sembly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and
maintain as set out in your User’s Manual (“Manual”). 

WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as
specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as in-
structed, return any defected part for replacement or, if necessary, the entire product, for repair.

USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the
periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.

HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them your name
and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for ser-
vice where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return
Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping car-
ton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or prob-
lem and a copy of your proof of purchase if you believe the service is covered by warranty.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or per-
formance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoy-
ment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the ex-
clusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness
for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how
long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

No one is authorized to change, modify or extend the terms of this limited warranty. This warranty gives you specific legal rights
and you may have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Summary of Contents for EX 1000 Commercial PRO

Page 1: ...ce QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIR...

Page 2: ...LSE SENSOR 10 ELLIPTICAL EXERCISER OPERATION 12 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 PART LIST 24 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back C...

Page 3: ...ediately and begin cooling down 12 Wear appropriate exercise clothes and ath letic shoes while using the elliptical exer ciser 13 The pulse sensors are not medical devices Various factors including th...

Page 4: ...y of features designed to help you achieve your fitness goals in the convenience and pri vacy of your home For your benefit read this manual carefully before you use the elliptical exerciser If you ha...

Page 5: ...requires two persons Set the elliptical exerciser in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly can be completed using...

Page 6: ...pright and the Frame 1 1 2 48 85 78 2 1 70 38 8 77 85 48 85 3 Attach the Track Frame 4 to the Frame 1 with two M10 x 123mm Button Screws 87 and two M10 Split Washers 85 Finger tighten a Button Screw i...

Page 7: ...n the shoul der of the Axle Cap and that the Wave Washer 88 remains on the end of the Left Crank Arm Repeat this step to attach the Right Track Arm 11 to the right side of the elliptical exerciser 11...

Page 8: ...Apply a small amount of grease to the sides of two Wave Washers 88 and two Thrust Washers 66 Slide the Left Handlebar 19 onto the Handlebar Axle 16 as shown Next slide a Wave Washer 88 onto the end o...

Page 9: ...e Right Pedal Leg not shown in the same way See step 7 Tighten the four M8 x 38mm Button Bolts 58 10 While another person holds the Console 74 near the Upright 2 connect the Pulse Jumper Wire 76 to th...

Page 10: ...ssively high or low try the steps below Make sure that the chest pulse sensor is worn ex actly as described at the left If the chest pulse sen sor does not function when positioned as described move i...

Page 11: ...st pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the chest pulse sen sor is put on the chest pulse sensor shuts off when it is removed and the...

Page 12: ...lliptical exerciser rocks slightly on your floor see the inset drawings and turn the levelling feet under the front and rear of the elliptical exerciser until the rocking motion is eliminated EXERCISI...

Page 13: ...alorie burning goal for your workout As you exercise the console will count the calories that you burn until the goal is reached In addition the console offers ten preset programs Each program automat...

Page 14: ...track representing 1 4 mile As you exercise the indi cators around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to li...

Page 15: ...ill automatically turn off If the pedals are not moved for a few seconds a series of tones will sound the Time display will begin to flash and the console will pause If the pedals are not moved for a...

Page 16: ...one column to the left The resistance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals will automatically change if a different...

Page 17: ...the chest pulse sensor or hold the handgrip pulse sensor To use a heart rate program you must wear the chest pulse sensor or use the handgrip pulse sen sor If you use the handgrip pulse sensor it is n...

Page 18: ...arget heart rate settings are intended only to provide motivation Your ac tual heart rate may be slower than the target heart rate settings Make sure to exercise at a pace that is comfortable for you...

Page 19: ...shield loosen the side shield mounting screws and move the side shield slightly until the pedal disk stops rubbing Then retighten the side shield mounting screws 4 SYMPTOM THE PEDAL WHEELS SQUEAK If...

Page 20: ...sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscl...

Page 21: ...le Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands aga...

Page 22: ...22 NOTES...

Page 23: ...23 NOTES...

Page 24: ...nd Off 53 2 M6 x 12mm Button Screw 54 14 M10 x 13mm Button Screw 55 4 7mm Spacer 56 4 M8 x 19mm Button Screw 57 2 M4 x 22mm Screw 58 4 M8 x 38mm Button Bolt 59 20 M5 x 16mm Screw 60 8 16mm Spacer 61 2...

Page 25: ...85 68 71 3 3 24 40 40 40 24 4 57 2 47 47 33 33 85 48 85 85 50 46 46 22 72 46 22 46 50 40 36 24 24 24 8 24 42 16 45 45 47 87 43 38 27 29 52 27 27 27 35 35 35 34 52 52 52 47 95 72 70 70 37 37 75 75 69...

Page 26: ...26 49 5 59 59 59 59 7 64 73 6 59 59 59 59 5 49 64 53 53 EXPLODED DRAWING B Model No NTEL4255 2 R0207A...

Page 27: ...1 60 91 91 91 62 60 41 56 66 42 41 56 66 58 61 28 65 72 63 63 63 41 56 66 41 56 66 44 67 67 54 54 67 54 54 34 34 34 34 34 34 34 34 55 55 55 55 88 72 72 88 88 88 89 89 89 90 90 91 91 90 90 91 91 60 60...

Page 28: ...Y IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfactio...

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