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8

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also 
allows you to switch the console from miles per hour to
kilometres per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop
button whilst inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown:  

The Time/Watts display will
show the total number of
hours that the treadmill has
been used. 

The Distance/Incline 
display will show the total 
number of miles that the
walking belt has moved. 

An “E,” for English miles, or
an “M,” for metric kilometres,
will appear in the Speed/
Pace display. Press the
Speed 

button to change

the unit of measurement. 

IMPORTANT: The Heart
Rate/Calories display
should be blank. 

If a “d” ap-

pears in the display, the con-
sole is in the “demo” mode.
This mode is intended to be
used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the

console, and the displays and indicators on the console
will automatically light in a preset sequence, although
the buttons on the console will not operate. 

If a “d” ap-

pears in the Heart Rate/Calories display when the
information mode is selected, press the Speed 

button so the Heart Rate/Calories display is blank. 

To exit the information mode, remove the key from the
console.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor adds even more 
features to the console. The chest pulse sensor provides
hands-free operation and continuously monitors your
heart rate during your workouts. 

To purchase the 

optional chest pulse sensor, please call our
Customer Service Department at 08457 089 009.

OPTIONAL HAND WEIGHTS

Optional hand weights let
you exercise your upper
body whilst you walk on
the treadmill. The hand
weights fit into conve-
nient holders in the con-
sole. 

To purchase hand

weights, please call our
Customer Service
Department at 08457
089 009.

THE PERFORMANT LUBE

TM

WALKING BELT

Your treadmill features a walking belt coated with PERFORMANT LUBE

TM

, a high-performance lubricant. 

IMPOR-

TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such
substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD 

This product must be earthed. 

If it should malfunction or break

down, earthing provides a path of least resistance for electric 
current to reduce the risk of electric shock. This product is
equipped with a cord having an equipment-earthing conductor 
and an earthing plug.  

Two power cords are included. Select the one that will fit your
outlet. See drawing 1, and plug the indicated end of the power
cord into the socket on the treadmill. See drawing 2. Plug the
power cord into an appropriate outlet that is properly installed
and earthed in accordance with all local codes and ordinances.
Note: In Italy, an adaptor (not included) must be used between
the power cord and the outlet.

Important: The treadmill is not

compatible with GFCI-equipped outlets.

If the power cord is damaged, it must be replaced with a manufac-
turer-recommended power cord. 

DANGER:

Improper connection of the

equipment-earthing conductor can result in an in-
creased risk of electric shock. Check with a qualified
electrician or serviceman if you are in doubt as to
whether the product is properly earthed. Do not mod-
ify the plug provided with the product—if it will not fit
the outlet, have a proper outlet installed by a qualified
electrician.

OPERATION AND ADJUSTMENT

1

2

Socket on treadmill

Outlet

Summary of Contents for EXP1000 NETL09912

Page 1: ...call Or write ICON Health Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK email csuk iconeurope com 08457 089 009 ORDERING REPLACEMENT PARTS To order replacement p...

Page 2: ...1 Frame 111 8 3 4 Screw 112 1 Catch 113 1 12 Audio Wire 114 1 Walking Belt 115 2 Motor Pivot Bushing 116 1 Audio Wire Nut 117 1 Lock Knob Spacer 118 1 Choke Plate 119 1 Grounding Screw 120 1 Grounding...

Page 3: ...t in use See the drawing on page 5 for the loca tion of the on off switch 19 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD A...

Page 4: ...elatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minute...

Page 5: ...is properly tightened you should be able to lift each side of the walking belt 7 to 10 cm 3 to 4 in off the walking platform Be careful to keep the walking belt centred Plug in the power cord insert...

Page 6: ...out 3 mm 1 8 in If necessary loosen the 3 4 Screw 111 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a cor rect speed rea...

Page 7: ...h the handrail to the side slightly 2 See drawing 1 above Hold the treadmill firmly with both hands and lower the treadmill to the floor CAUTION To decrease the possibility of injury bend your legs an...

Page 8: ...t rate during your workouts To purchase the optional chest pulse sensor please call our Customer Service Department at 08457 089 009 OPTIONAL HAND WEIGHTS Optional hand weights let you exercise your u...

Page 9: ...OUR COMPUTER on page 17 In addition you must have an internet connection and an internet service provider A list of specific system requirements will be found on our Web site Follow the steps below to...

Page 10: ...including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general To reduce the possibility...

Page 11: ...peatedly to select the manual mode Press the Start button or the Speed button to start the walking belt A moment after the but ton is pressed the walk ing belt will begin to move at 1 mph Hold the han...

Page 12: ...e M indi cator will light To select one of the preset pro grams press the Select Program button repeatedly until the P1 P2 or P3 indicator lights When you select a preset program the program display w...

Page 13: ...llow your progress with the displays See step 5 on page 11 Measure your heart rate if desired See step 6 on page 12 When the program has ended remove the key Step onto the foot rails and make sure tha...

Page 14: ...page 10 Select one of the custom programs When the key is in serted the manual mode will be selected and the M indicator will light To select one of the custom programs press the Select Program button...

Page 15: ...2 114 49 47 100 49 49 55 56 57 58 34 59 60 59 34 61 49 55 54 53 110 53 54 62 100 100 47 47 111 112 53 53 113 44 96 100 90 101 31 67 67 109 83 115 115 121 63 121 116 29 30 27 118 56 56 28 27 56 64 56 2...

Page 16: ...100 103 104 102 106 105 99 100 97 98 104 14 9 95 94 93 14 23 111 68 70 71 74 73 72 81 108 66 87 76 76 111 111 117 87 33 33 107 107 90 90 90 90 88 79 79 65 65 69 82 84 87 87 11 80 119 120 122 115 97 1...

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