NordicTrack EXP10i, User Manual

Page 1: ...sing this equipment Save this manual for future reference nordictrack com USER S MANUAL ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to my nordictrack com CUSTOM...

Page 2: ...ecals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not...

Page 3: ...m mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge suppressor not included and p...

Page 4: ...is holding the frame securely in the storage position Do not operate the treadmill while it is folded 26 Do not change the incline of the treadmill by placing objects under the treadmill 27 Never ins...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...treadmill If you have questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us Th...

Page 7: ...owing the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 3 8 Star Washer 10 8 5 16 Star Washe...

Page 8: ...sive cleaner To identify small parts see page 7 Left parts are marked L or Left and right parts are marked R or Right Assembly requires the following tools the included hex key one adjustable wrench o...

Page 9: ...91 C D 3 84 A 2 90 2 Make sure that the power cord is unplugged Remove the tie securing the Upright Wire 90 to the front of the Base 98 Next identify the Right Upright 84 Have a second person hold th...

Page 10: ...3 8 Star Washers 10 as shown do not fully tighten the Screws yet Attach the Left Upright not shown and the other Wheel not shown in the same way Note There are no wires on the left side 5 Remove and s...

Page 11: ...ion the Upright Wire in the notch E as shown Then remove and discard the four indicated screws F F F E 84 90 81 12 12 6 8 8 83 82 7 Set the console assembly G face down on a soft surface to avoid scra...

Page 12: ...r and try again Then remove the wire tie A from the Upright Wire 90 90 G I A 9 82 8 IMPORTANT To avoid damaging the Crossbar 87 do not use power tools and do not over tighten the 10 x 3 4 Screws 4 Ori...

Page 13: ...10 Attach the console assembly G to the Handrails 81 82 with four 1 4 x 1 2 Screws 21 that you removed in step 7 and four 1 4 Star Washers 37 start all four Screws and then tighten them Be careful no...

Page 14: ...ail Cover 80 the Right Handrail 82 and the Right Top Handrail Cover 78 Next slide the Right Top and Bottom Handrail Covers forward against the Console Base 101 as shown Then tighten the four Screws At...

Page 15: ...s step Remove the two 5 16 x 3 4 Screws 9 from the Latch Crossbar 55 Raise the Frame 59 to the upright position Have a second person hold the Frame until step 17 is completed Orient the Latch Crossbar...

Page 16: ...M 55 27 59 36 58 17 17 Remove the 5 16 Nut 36 and the 5 16 x 2 1 4 Bolt 27 from the bracket on the Latch Crossbar 55 Align the upper end of the Storage Latch 58 with the bracket on the Latch Crossbar...

Page 17: ...belt see pages 32 and 33 Note Extra parts may be included 18 Firmly tighten the four 3 8 x 2 3 8 Screws 5 and the two 3 8 x 1 1 4 Screws 7 Next tighten the two 3 8 x 1 3 4 Screws 6 make sure that the...

Page 18: ...d B into a surge suppressor A and plug the surge suppressor into an appropri ate outlet D that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be o...

Page 19: ...When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exercise feedback You can even measure y...

Page 20: ...CHANGE CONSOLE SETTINGS on page 26 For simplicity all instructions in this section refer to miles HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following...

Page 21: ...intenance section Then touch Update to check for firmware updates using your wireless network See step 5 on page 26 for more information 6 Calibrate the incline system First touch your name or Hello o...

Page 22: ...op the walking belt press the Stop button or tap the middle of the screen To restart the walking belt press the Start button 4 Change the incline of the treadmill as desired To change the incline of t...

Page 23: ...ON THE POWER on page 20 2 Select the main menu or the workout library Touch Home or Browse on the screen to select either the main menu or the workout library 3 Select a map workout To select a map w...

Page 24: ...oint use the Loop or Out Back options You can also select whether you want your workout to snap to the road If you make a mistake you can touch Undo The screen will display the elevation and distance...

Page 25: ...4 Log in to your iFit account If you have not already done so touch Login to log in to your iFit account The screen will ask for your iFit com username and password Enter them and touch Submit Touch C...

Page 26: ...information Touch Equipment Info and then touch Machine Info to view information about your treadmill 5 Update the console firmware For the best results regularly check for firmware updates Touch Main...

Page 27: ...you want to connect to the wireless network Touch Connect to connect to the network or touch Cancel to return to the list of networks If the network has a password touch the password entry box A keyb...

Page 28: ...volume level using the volume buttons on the console or the volume control on your personal audio device 5 Erase the console s device memory if necessary If you need to erase all the Bluetooth enable...

Page 29: ...iance use only shielded interface cables when connecting to computer or peripheral devices Changes or modifications not expressly approved by the party respon sible for compliance could void the user...

Page 30: ...admill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as des...

Page 31: ...into a properly grounded outlet see page 18 Use only a surge suppressor that meets all of the specifications described on page 18 IMPORTANT If the treadmill is connected to an AFCI equipped outlet and...

Page 32: ...utes Repeat until the walking belt is properly tightened c Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the...

Page 33: ...ot respond reset the console to the factory default settings IMPORTANT Doing this will erase all the custom settings you have made to the console Resetting the console requires two people First press...

Page 34: ...ystem you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your hear...

Page 35: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 36: ...36 NOTES...

Page 37: ...37 NOTES...

Page 38: ...eft Frame Cover 44 1 Right Frame Cover 45 1 Left Foot Rail 46 1 Right Foot Rail 47 2 Belt Guide 48 4 Rubber Cushion 49 2 3 8 Pin 50 2 9 32 Plastic Bushing 51 1 Idler Roller Pulley 52 1 Controller Clam...

Page 39: ...mation about ordering replacement parts see the back cover of this manual These parts are not illustrated 101 1 Console Base 102 1 Left Tray 103 1 Right Tray 104 1 Fan 105 4 Fan Screw 106 2 Console Fr...

Page 40: ...20 40 26 20 48 32 36 15 44 19 19 19 19 19 19 19 19 19 19 19 2 25 25 47 32 48 49 26 17 24 28 31 52 53 28 26 15 28 17 50 49 48 32 36 47 54 50 51 36 20 20 45 39 2 38 39 20 46 13 20 33 26 55 56 36 58 57...

Page 41: ...41 EXPLODED DRAWING B Model No NTL15421 0 R1020A 111 65 111 13 111 13 111 64 66 67 30 35 70 23 71 69 35 35 30 67 66 68 74 13 13 13 13 75 28 76 13 13 13 13 13 73 72 35 22 68 111 13...

Page 42: ...L15421 0 R1020A 3 3 79 81 77 83 78 82 35 14 5 10 99 99 7 10 16 97 67 96 98 90 10 6 91 97 95 93 92 19 92 19 10 5 10 7 35 14 99 94 4 8 9 12 87 89 2 85 2 9 11 11 2 37 21 37 8 12 21 4 88 2 13 13 3 3 84 90...

Page 43: ...43 EXPLODED DRAWING D Model No NTL15421 0 R1020A 110 13 109 109 13 100 102 101 34 34 34 34 34 34 34 34 13 107 13 13 13 13 13 103 106 104 105 105 108 29 106...

Page 44: ...t is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or imprope...