NordicTrack EXP14i, User Manual

Page 1: ...nual before using this equipment Keep this manual for future reference MEMBER CARE UNITED KINGDOM Website iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 4 Westgate Court...

Page 2: ...ls If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be...

Page 3: ...s 136 kg or less 12 Never allow more than one person on the treadmill at a time 13 Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the...

Page 4: ...e latch is holding the frame securely in the storage position Do not operate the treadmill while it is folded 26 Do not change the incline of the treadmill by placing objects under the treadmill 27 Ne...

Page 5: ...have questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number a...

Page 6: ...owing the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 3 8 Star Washer 10 8 5 16 Star Washe...

Page 7: ...e included hex key one adjustable wrench one Phillips screwdriver To avoid damaging parts do not use power tools 1 1 To register your product and activate your warranty in the UK go to iconsupport eu...

Page 8: ...91 C D 3 84 A 2 90 2 Make sure that the power cord is unplugged Remove the tie securing the Upright Wire 90 to the front of the Base 98 Next identify the Right Upright 84 Have a second person hold th...

Page 9: ...Star Washers 10 as shown do not fully tighten the Screws yet Attach the Left Upright not shown and the other Wheel not shown in the same way Note There are no wires on the left side 5 Remove and save...

Page 10: ...ion the Upright Wire in the notch E as shown Then remove and discard the four indicated screws F F F E 84 90 81 12 12 6 8 8 83 82 7 Set the console assembly G face down on a soft surface to avoid scra...

Page 11: ...ne connector and try again Then remove the wire tie A from the Upright Wire 90 90 G I A 9 82 8 IMPORTANT To avoid damaging the Crossbar 87 do not use power tools and do not over tighten the 10 x 3 4 S...

Page 12: ...0 Attach the console assembly G to the Handrails 81 82 with the four 1 4 x 1 2 Screws 21 that you removed in step 7 and four 1 4 Star Washers 37 start all four Screws and then tighten them Be careful...

Page 13: ...ail Cover 80 the Right Handrail 82 and the Right Top Handrail Cover 78 Next slide the Right Top and Bottom Handrail Covers forward against the Console Base 101 as shown Then tighten the four Screws At...

Page 14: ...crews 40 from the Latch Crossbar 55 Note The Latch Crossbar is not preattached to the Frame 59 Next raise the Frame 59 to the upright posi tion Have a second person hold the Frame until step 17 is com...

Page 15: ...M 55 27 59 36 58 17 17 Remove the 5 16 Nut 36 and the 5 16 x 2 1 4 Bolt 27 from the bracket on the Latch Crossbar 55 Align the upper end of the Storage Latch 58 with the bracket on the Latch Crossbar...

Page 16: ...belt see pages 32 and 33 Note Extra parts may be included 18 Firmly tighten the four 3 8 x 2 3 8 Screws 5 and the two 3 8 x 1 1 4 Screws 7 Next tighten the two 3 8 x 1 3 4 Screws 6 make sure that the...

Page 17: ...the indicated end of the power cord A into the socket on the treadmill B 2 Plug the power cord into an appropriate outlet C that is properly installed and earthed in accordance with all local codes a...

Page 18: ...ess to iFIT s library of thousands of studio and destination workouts You can even create your own workouts record your workout results set and track fitness goals and access many other features When...

Page 19: ...measurement is selected see HOW TO CHANGE CONSOLE SETTINGS on page 26 HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you b...

Page 20: ...he console will check for firmware updates See step 5 on page 27 for more information 5 Calibrate the incline system First touch the menu button three horizontal lines symbol touch Settings touch Main...

Page 21: ...you hold down the button the speed setting will change more quickly If you press one of the numbered speed buttons the walking belt will gradually change speed until it reaches the selected speed sett...

Page 22: ...console See HOW TO TURN ON THE POWER on page 19 Note It may take some time for the console to be ready for use 2 Select the home screen or the workout library When you turn on the power the home scre...

Page 23: ...rkout the num ber of calories you burn will be affected To follow your progress with the display see step 5 on page 21 To pause the workout simply touch the screen and touch the pause symbol To contin...

Page 24: ...or your workout Note If you want to start and end the workout at the same point use the Close Loop or Out Back options You can also select whether you want your workout to snap to the road If you make...

Page 25: ...rom the home screen or the workout library Touch the buttons at the bottom of the screen to select either the home screen Home button or the workout library Browse button To select an iFIT workout fro...

Page 26: ...ished exercising remove the key from the console See step 7 on page 22 For more information about iFIT go to iFIT com HOW TO CHANGE CONSOLE SETTINGS IMPORTANT Some of the settings and features describ...

Page 27: ...9 to turn the treadmill off wait for a few seconds and then turn it back on again Note It may take a few minutes for the console to be ready for use Note Occasionally a firmware update may cause the c...

Page 28: ...d to know the password An information box will ask if you want to connect to the wireless network Touch Join to connect to the network or touch Cancel to return to the list of networks If the network...

Page 29: ...r the more you weigh the firmer the walking plat form should be THE OPTIONAL HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the be...

Page 30: ...out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTIO...

Page 31: ...mm2 cord that is no longer than 5 ft 1 5 m b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near...

Page 32: ...lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative Such substances may d...

Page 33: ...ot respond reset the console to the factory default settings IMPORTANT Doing this will erase all the custom settings you have made to the console Resetting the console requires two people First press...

Page 34: ...ystem you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your hear...

Page 35: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 36: ...36 NOTES...

Page 37: ...37 NOTES...

Page 38: ...g Belt 43 1 Left Frame Cover 44 1 Right Frame Cover 45 1 Left Foot Rail 46 1 Right Foot Rail 47 2 Belt Guide 48 4 Rubber Cushion 49 2 3 8 Pin 50 2 9 32 Plastic Bushing 51 1 Idler Roller Pulley 52 1 Co...

Page 39: ...arts see the back cover of this manual These parts are not illustrated 101 1 Console Base 102 1 Left Tray 103 1 Right Tray 104 1 Fan 105 4 Fan Screw 106 1 Key Clip 107 1 Console Frame 108 1 Console Gr...

Page 40: ...32 36 15 44 19 19 19 19 19 19 19 19 19 19 19 2 25 25 47 32 48 49 28 26 15 28 17 50 49 48 32 36 47 54 51 36 20 20 45 39 2 38 39 20 46 13 20 33 26 55 56 36 58 57 27 36 33 38 39 33 39 59 20 48 32 36 60 1...

Page 41: ...41 EXPLODED DRAWING B Model No NTL18422 INT 1 R0122A 97 65 97 13 97 13 97 64 66 67 30 35 70 23 71 69 35 35 30 67 66 68 74 13 13 13 13 75 76 13 13 13 13 13 35 22 68 97 13 72 73...

Page 42: ...TL18422 INT 1 R0122A 3 3 79 81 77 83 78 82 35 14 5 10 99 99 7 10 16 67 96 98 90 10 6 91 95 93 92 19 92 19 10 5 10 7 35 14 99 94 4 8 9 12 87 89 2 85 2 9 11 11 2 37 21 37 8 12 21 4 88 2 13 13 3 3 84 90...

Page 43: ...43 EXPLODED DRAWING D Model No NTL18422 INT 1 R0122A 106 13 109 109 13 100 102 101 34 34 34 34 34 34 34 34 13 107 13 13 13 13 13 103 104 105 105 108 29...

Page 44: ...he EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled...