NordicTrack Freestride Trainer F55i, User Manual

17

Scan Mode and Priority 

Mode—The calories and watts 

displays will appear in an 

alternating cycle (scan mode). 

To select either the calories 

or the watts display for continuous display (priority 

mode), press the increase or decrease button next 

to the Enter button repeatedly until the desired 

display appears. To return to the scan mode, press 

the increase button repeatedly until the word SCAN 

appears.

   Press the Home button to exit the workout and 

return to the main menu. If necessary, press the 

Home button again.

   Press the End/Summary button to end the workout 

and view a workout summary. The workout 

summary will appear in the displays for several 

seconds.

   Change the volume level of 

the console by pressing the 

volume increase and decrease 

buttons.

   Note: The console can show speed and distance 

in standard or metric units of measurement. To 

change the unit of measurement, press the St/Met 

button.

5.   Wear a heart rate monitor and measure your 

heart rate if desired. 

   You can wear an optional heart rate monitor 

to measure your heart rate. For more informa-

tion about the optional heart rate monitor, see 

page 20. Note: The console is compatible with 

Bluetooth

®

 Smart heart rate monitors.

   When your heartbeat is detected, your heart rate 

will be shown in the display.

6.   Turn on the fan if desired.

   The fan has several speed 

settings, including an auto 

mode. While the auto mode 

is selected, the speed of the 

fan will automatically increase 

or decrease as your pedaling speed increases or 

decreases. Press the fan increase and decrease 

buttons repeatedly to select a fan speed or to turn 

off the fan. 

   Note: If the pedals are not moved for a while, the 

fan will turn off automatically. 

7.   When you are finished exercising, the console 

will turn off automatically.

   If the pedals do not move for several seconds, the 

console will pause, and the time will flash in the 

display. To resume your workout, simply resume 

pedaling. 

   If the pedals do not move for several minutes and 

the buttons are not pressed, the console will turn 

off and the display will be reset.

 Note:  The console features a display demo mode, 

designed to be used if the elliptical is displayed in a 

store. When the demo mode is turned on, the con-

sole will show a preset presentation. To turn off the 

demo mode, see HOW TO CHANGE CONSOLE 

SETTINGS on page 21.