NordicTrack Freestride Trainer FS3i, User Manual

Page 1: ... nordictrackservice com registration For service at any time go to www nordictrackservice com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE CAUTION Read all precautions and instructions in this manual before using this equipment Keep this manual for future reference Serial Number Decal ...

Page 2: ...HE ELLIPTICAL 13 FCC INFORMATION 20 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover IFIT and NORDICTRACK are registered trademarks of ICON Health Fitness Inc App Store is a trademark of Apple Inc registered in the U S and other countries Android and Google Play are trademarks of Google Inc ...

Page 3: ...rface with at least 4 ft 1 2 m of clearance in the front of the elliptical 6 ft 1 8 m in the rear and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the elliptical 8 Inspect and properly tighten all parts each time the elliptical is used Replace any worn parts immediately 9 Keep children under age 13 and pets away from the elliptical at all times 10 The ellipt...

Page 4: ...4 all STANDARD SERVICE PLANS ...

Page 5: ...ve questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handlebar Fan Handl...

Page 6: ...llowing the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M10 x 20mm Patch Screw 95 3 M8 x 14mm Shoulder Screw 82 2 M4 x 16mm Screw 98 4 M4 x 16mm Machine Screw 114 4 M6 x 20mm Patch Screw 42 6 M4 x 20mm Screw 136 6 M4 x 30mm Screw 135 10 M10 x 20mm Hex Screw 96 8 M10 x 45mm Screw 78 4 M...

Page 7: ...he following tools one Phillips screwdriver two adjustable wrenches one rubber mallet Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 Go to www nordictrackservice com registration on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrad...

Page 8: ...ight side of the Upright 2 to the Frame Wire A in the right side of the Frame 1 3 96 96 96 96 1 1 1 1 2 2 Orient the Frame 1 and the Upright 2 as shown Tip Avoid pinching the wires With the help of another person attach the Upright 2 to the Frame 1 with eight M10 x 20mm Hex Screws 96 start all the Hex Screws and then tighten them 2 45 45 56 A 2 2 Avoid pinching the wires ...

Page 9: ...he Right Pedal Arm 94 and orient it as shown See the upper drawing Using a plastic bag to keep your fingers clean apply a generous amount of the included grease to the axle on the Right Pedal Arm 94 Then insert the axle into the Right Leg 5 from the direction shown Attach the Right Pedal Arm 94 with an M8 x 14mm Shoulder Screw 82 a Leg Cap 93 and an M8 Washer 89 Attach the Left Pedal Arm not shown...

Page 10: ...a Strap Clamp 13 start all the Patch Screws and then tighten them Then attach a set of Pedal Arm Covers A and B 14 15 to the Right Pedal Arm 94 with five M4 x 30mm Screws 135 Repeat this step on the other side of the elliptical 67 62 11 7 7 Identify an Upper Body Arm 8 an Upper Body Arm Cover 140 and the Right Leg Cover B 36 Slide the Upper Body Arm Cover 140 and the Right Leg Cover B 36 onto the ...

Page 11: ... not fully tighten the Screws yet 19 38 10 10 While a second person holds the Console Bracket 3 near the Upright 2 insert the Main Wire 45 and the Accelerometer Wire 48 upward through the Console Bracket as shown Tip Avoid pinching the wires Slide the Console Bracket 3 onto the Upright 2 Attach the Console Bracket with three M10 x 20mm Patch Screws 95 start all the Patch Screws and then tighten th...

Page 12: ...the wires 4 4 113 114 103 3 45 48 98 11 While a second person holds the Console 4 near the Console Bracket 3 plug the Main Wire 45 and the Accelerometer Wire 48 into the matching receptacles on the back of the Console The connectors on the Main Wire 45 and the Accelerometer Wire 48 should slide easily into the receptacles and snap into place If a connector does not slide easily into a receptacle t...

Page 13: ... receptacle on the frame of the ellipti cal Then plug the power adapter into an appropri ate outlet that is properly installed in accordance with all local codes and ordinances HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical moving it requires two persons Stand in front of the ellipti cal and lift the handle until the elliptical will roll on the wheels Carefully move the el...

Page 14: ...edals are stationary step off the higher pedal first Then step off the lower pedal HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the leveling feet beneath the front of the frame until the rocking motion is eliminated HOW TO USE THE TABLET HOLDER IMPORTANT The tablet holder is designed for use with most full size tablets Do not place any o...

Page 15: ... offers a selection of onboard workouts Each workout automatically changes the resistance of the pedals as it guides you through an effective workout You can even connect your personal audio player to the console sound system and listen to your favorite music or audio books while you exercise To use the manual mode see page 16 To use an onboard workout see page 17 To connect your smart device to t...

Page 16: ...see step 5 Pulse Average BPM AVG This display will show your average heart rate in beats per minute bpm when you use an optional heart rate monitor see step 5 Resistance This display will show the resistance level of the pedals for a few seconds each time the resistance level changes RPM This display will show your pedaling speed in revolutions per minute rpm RPM Average RPM AVG This display will ...

Page 17: ...several seconds the console will pause and the time will flash in the display To resume your workout simply resume pedaling If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset HOW TO USE AN ONBOARD WORKOUT 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the disp...

Page 18: ... on page 17 7 When you are finished exercising the console will turn off automatically See step 7 on page 17 HOW TO CONNECT YOUR SMART DEVICE TO THE CONSOLE The console supports BLUETOOTH connections to smart devices via the iFit app and to compatible heart rate monitors Note Other BLUETOOTH connections are not supported 1 Download and install the iFit app on your smart device On your iOS or Andro...

Page 19: ... the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your personal audio player make sure that the audio cable is fully plugged in Note To purchase an audio cable see your local electronics store Next press the play button on your personal audio player Adjust the volume level using the volume increas...

Page 20: ... Changes or modifications not expressly approved by the party respon sible for compliance could void the user s authority to operate this equipment HOW TO CHANGE CONSOLE SETTINGS 1 Select the settings mode To select the settings mode press the Settings button The settings information will appear in the display 2 Navigate the settings mode While the settings mode is selected the display will show s...

Page 21: ...splay If a replacement power adapter is needed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use see HOW TO LEVEL THE ELLIPTICAL on page 14 HOW TO ADJUST THE DRIVE BELTS If the pedals slip while you are pedaling e...

Page 22: ... should be adjusted When you adjust the glide cables you must tighten the nuts the same number of turns on both glide cables See EXPLODED DRAWING B on page 27 Identify the Pedal Arm Covers C and D 16 17 Remove the M4 x 20mm Screw 136 and the four M4 x 16mm Screws 98 from the Pedal Arm Covers make sure to note the location of each size of Screw Next locate the indicated ends of the Glide Cables 62 ...

Page 23: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate exercise for at least four minutes Then stop exercising and place two fingers on your wrist as shown Take ...

Page 24: ...eter 48 1 Accelerometer Wire 49 1 Flywheel 50 1 Upper Pulley Arm 51 2 Wheel 52 2 Foot 53 2 Leveling Foot 54 1 Upper Pulley 55 1 Reed Switch Clamp 56 1 Reed Switch Wire 57 4 Upright Bushing 58 1 Resistance Motor 59 1 Left Leg Cover A 60 1 Left Leg Cover B 61 1 Crank 62 4 Glide Cable 63 8 M4 x 16mm Washer Head Screw 64 2 Strap 65 2 Magnet 66 4 Frame Bearing 67 2 Roller 68 2 Clamp Spacer 69 2 Disc Co...

Page 25: ... 2 Crank Cover 125 1 M5 x 16mm Screw 126 1 M6 x 10mm Screw 127 1 M3 5 x 12mm Screw 128 1 Right Pivot Cover A 129 1 Right Pivot Cover B 130 1 Left Arm Cover 131 2 M10 Large Washer 132 5 M10 Small Washer 133 1 M10 Washer 134 1 M5 Washer 135 10 M4 x 30mm Screw 136 10 M4 x 20mm Screw 137 8 M6 x 20mm Screw 138 4 M4 x 12mm Screw 139 1 M5 x 7mm Screw 140 2 Upper Body Arm Cover 141 1 Small Snap Ring 142 2...

Page 26: ...6 66 66 1 2 3 4 113 114 98 95 95 95 18 19 98 136 38 54 39 116 117 143 118 119 106 133 106 108 105 25 102 57 57 20 28 27 22 21 58 63 98 136 20 51 24 24 23 23 56 7 55 104 7 97 98 85 98 97 49 26 53 96 98 98 98 98 98 98 136 136 98 98 138 98 98 98 98 85 85 43 50 31 122 89 125 123 138 139 Model No NTEL79916 0 R1116A ...

Page 27: ... 93 89 87 5 129 98 98 98 98 35 131 132 86 78 78 98 128 8 83 37 29 70 65 69 30 69 82 82 98 98 72 81 71 75 80 80 79 79 92 67 124 92 68 73 12 108 12 14 15 64 62 42 13 40 41 61 135 135 135 135 13 115 77 77 104 104 44 44 98 136 98 98 17 16 98 137 137 74 98 60 36 140 140 Model No NTEL79916 0 R1116A ...

Page 28: ...omer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used ...