18
HOW TO USE AN IFIT WORKOUT
iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or see the front cover of this
manual. iFit cards are also available at select stores.
1. Press any button or begin striding to activate
the console.
See HOW TO ACTIVATE THE CONSOLE on page
15.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot, which is located on the right side of the
console. The iFit card should slide easily into the
slot. If it does not, turn the iFit card and try again.
iFit workouts function in the same way as preset
workouts. To use an iFit workout, see steps 3 to 7
on page 17.
Some iFit cards contain more than one workout.
To select a workout, press the STRIDE LENGTH
increase and decrease buttons.
During an iFit workout, press the STRIDE
LENGTH increase and decrease buttons to adjust
the volume level for the voice of the personal
trainer.
3. When you are finished exercising, remove the
iFit card.
Remove the iFit card when you are finished exer-
cising. Store the iFit card in a secure place.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the consoleʼs
sound system while you exercise, plug the included
audio cable into the MP3 jack on the right side of the
console and into a jack on your MP3 player or CD
player;
make sure that the audio cable is fully
plugged in.
Next, press the play button on your MP3 player or CD
player. Press the VOL increase and decrease buttons
on the console to adjust the volume level or use the
volume control on your MP3 player or CD player.
You can use your own headphones with the console
or with an iFit workout (see HOW TO USE AN IFIT
WORKOUT at the left). To use your headphones, plug
your headphones cable into the headphones jack on
the right side of the console;
make sure that the
headphones cable is fully plugged in.
iFit Slot
iFit Card
