NordicTrack Grand Tour, User Manual

Page 1: ...or reference Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 1D The Gateway Fryers Way Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALI...

Page 2: ...ERCISE BIKE 14 MAINTENANCE AND TROUBLESHOOTING 32 EXERCISE GUIDELINES 34 PART LIST 36 EXPLODED DRAWING 38 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT TABLE OF CONTENTS NORDICTRACK is a registered trademark of ICON Health Fitness Inc IFIT is a registered trademark of ICON Health Fitness Inc Google Maps is a trademarks of Google Inc The BLUETOOTH wo...

Page 3: ...ise bike indoors away from moisture and dust Do not put the exercise bike in a garage or covered patio or near water 7 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 8 Inspect and properly tighten all parts each time the exercise bike is used Replace any worn pa...

Page 4: ...areful when mounting and dismounting the exercise bike 17 Always keep your back straight while using the exercise bike do not arch your back 18 Over exercising may result in serious injury or death If you feel faint if you become short of breath or if you experience pain while exercising stop immediately and cool down ...

Page 5: ...s after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Seat Seat Kno...

Page 6: ...ATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included ...

Page 7: ...t parts are marked L or Left and right parts are marked R or Right To identify small parts see page 6 In addition to the included tool s assembly requires the following tools one Phillips screwdriver Assembly may be easier if you have your own set of wrenches To avoid damaging parts do not use power tools 1 1 Go to www iconsupport eu on your computer and register your product activates your warran...

Page 8: ...shipping support Attach the Front Stabilizer 22 to the Base 1 with two M10 x 58mm Screws 74 74 22 1 4 Attach the Water Bottle Holder 8 to the Seat Carriage 4 with four M4 x 10mm Screws 92 start all the Screws and then tighten them 4 5 5 Attach the Seat 5 to the Seat Carriage 4 with four M8 x 16mm Screws 56 start all the Screws and then tighten them 4 5 56 ...

Page 9: ... that the Post Knob is in an adjustment hole Then tighten the Post Knob 7 Loosen and pull the Seat Knob 29 Next insert the Seat Carriage 4 into the Seat Post 3 and release the Seat Knob 29 into one of the adjustment holes in the Seat Carriage Make sure that the Seat Knob is in an adjust ment hole Then tighten the Seat Knob See the inset drawing Tighten an M4 x 12mm Screw 93 into the underside of t...

Page 10: ...second person hold the Handlebar Post 6 near the Frame 2 Locate the long wire tie B in the Handlebar Post 6 Tie the lower end of the long wire tie to the Main Wire 68 Next locate the middle of the long wire tie C in the access hole D in the Handlebar Carriage 99 Pull the long wire tie upward until the end of the Main Wire 68 is in the access hole See the inset drawing Next pull the free end of the...

Page 11: ...Then tighten the Handlebar Knob Tip Avoid pinching the wires Attach the Handlebar 7 to the Handlebar Carriage 99 with four M6 x 20mm Screws 103 start all the Screws and then tighten them 11 12 Hold the Console Bracket 33 near the Handlebar Carriage 99 Insert the Main Wire 68 and the two wires G from the Handlebar 7 upward through the Console Bracket Tip Avoid pinching the wires Attach the Console ...

Page 12: ... wire that has an R tag to the wire that has an R tag Insert the excess wire into the Console Bracket 33 Tip Avoid pinching the wires Attach the Console 9 to the Console Bracket 33 with four M4 x 16mm Screws 34 start all the Screws and then tighten them 14 9 10 14 Attach the Tablet Holder 10 to the Console 9 with four 8 x 12mm Screws 82 start all the Screws and then tighten them Avoid pinching the...

Page 13: ... floor 62 63 61 16 Identify the Right Pedal 62 Using the included flat wrench tool firmly tighten the Right Pedal 62 clockwise into the Right Crank Arm 64 Firmly tighten the Left Pedal 61 counterclockwise into the Left Crank Arm 63 IMPORTANT You must turn the Left Pedal counterclockwise to attach it To adjust the straps on the Pedals 61 62 see HOW TO USE THE PEDAL STRAPS on page 15 16 64 15 15 72 ...

Page 14: ... Plug the indicated end of the power cord into the socket on the frame 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances DANGER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whe...

Page 15: ...riage To adjust the posi tion of the seat carriage loosen and pull the seat knob move the seat carriage forward or backward release the seat knob into an adjustment hole in the seat carriage and then retighten the seat knob How to Adjust the Handlebar Post To adjust the height of the handlebar post loosen and pull the post knob move the handle bar post upward or downward release the post knob into...

Page 16: ...them on the hand weight rest HOW TO USE THE TABLET HOLDER IMPORTANT The tablet holder is designed for use with most full size tablets Do not place any other electronic device or object in the tablet holder To insert a tab let into the tablet holder set the bot tom edge of the tablet in the tray Then pull the clip over the top edge of the tablet Make sure that the tablet is firmly secured in the ta...

Page 17: ...d with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community Upload your workout results to the iFit cloud and track your accomplishments Set calorie time distance or watts goals for your workouts Choose and download sets of weight loss workouts Go to iFit com to learn more Wat...

Page 18: ...ur workout results and access many other features See www iFit com for complete information You can also browse the internet or listen to your favorite workout music or audio books with the console sound system while you exercise To turn on the power see this page To learn how to use the touch screen see page 19 To set up the console see page 19 HOW TO TURN ON THE POWER IMPORTANT If the exercise b...

Page 19: ...wnload iFit work outs and use some other features of the console the console must be connected to a wireless network See HOW TO USE THE WIRELESS NETWORK MODE on page 30 to connect the console to your wireless network 2 Check for firmware updates First see step 1 on page 26 and step 2 on page 28 and select the maintenance mode Then see step 3 on page 28 and check for firmware updates 3 Calibrate th...

Page 20: ... After you press a button it will take a moment for the frame to reach the selected incline level You will hear the incline motor while the incline is changing This is normal CAUTION The exercise bike can move through a broad range of incline levels Hold the handlebars and be prepared for the exercise bike to move when you change the incline 5 Follow your progress The console offers several displa...

Page 21: ...ptional heart rate monitor see page 31 Note The console is compatible with BLUETOOTH Smart heart rate monitors When your heartbeat is detected your heart rate will be shown in the display on the screen 8 Turn on the fan if desired The fan has several speed settings includ ing an auto mode While the auto mode is selected the speed of the fan will automati cally increase or decrease as your pedaling...

Page 22: ...kouts the screen will show a map of the route and a marker indicating your prog ress Touch the buttons on the screen to select the desired map options As you exercise keep your pedaling speed near the target cadence for the current segment The target zone meter will prompt you to increase decrease or maintain your pedaling speed To view the target zone meter flick or slide the screen Note The targ...

Page 23: ...creen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen 5 Follow your progress See step 5 on page 20 6 Do intervals if desired See step 6 on page 21 7 Wear a heart rate monitor and measure your heart rate if desired See step 7 on page 21 8 Turn on the fan if desire...

Page 24: ...wer than the target cadence Make sure to pedal at a speed that is comfort able for you If the resistance level and or incline level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons or the Incline buttons If you press a Resistance button you can then manu ally control the resistance level see step 3 on page 20 If you press an In...

Page 25: ...n your iFit account touch the user button at the bottom of the screen If more than one user is associated with your iFit account a list of users will appear Touch the name of the desired user 5 Select an iFit workout IMPORTANT Before iFit workouts will download you must add them to your schedule on iFit com see step 1 To download an iFit workout from iFit com to the console touch the Map Train Vid...

Page 26: ... menu see steps 1 and 2 on page 20 Then touch the gears button at the bottom of the screen to select the settings main menu Note You can also press the settings button on the console to access the settings main menu 2 Select the equipment settings mode In the settings main menu touch the Equipment Settings button Note It may be necessary to scroll the screen to view all the menu options 3 Enable o...

Page 27: ... checkbox Then follow the prompts on the screen IMPORTANT To access the set tings main menu when the gears button is hidden draw a square clockwise on the screen 9 Select a language To select a language touch the Language button and select the desired language Then follow the prompts on the screen 10 Enable or disable a passcode The console features a child safety passcode designed to prevent unau...

Page 28: ...ttings mode touch the back button on the screen HOW TO USE THE MAINTENANCE MODE IMPORTANT Some of the features described may not be enabled Occasionally a firmware update may cause your console to function slightly differently 1 Select the settings main menu See step 1 on page 26 2 Select the maintenance mode In the settings main menu touch the Maintenance button to enter the maintenance mode The ...

Page 29: ...the starting position This will calibrate the incline system IMPORTANT Keep pets feet and other objects away from the exercise bike while the incline system is calibrating When the incline system is calibrated touch the back button on the screen 5 View machine information Touch the Machine Info button to view information about your exercise bike After you view the infor mation touch the back butto...

Page 30: ...s network is within range and available When a list of networks appears touch the desired network Note You will need to know your network name SSID If your network has a password you will also need to know the password An information box will ask if you want to connect to the wireless network Touch the Connect button to connect to the network or touch the Cancel but ton to return to the list of ne...

Page 31: ...orward buttons on the screen To exit the internet browser touch the Return button on the screen To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 19 To enter a different web address in the URL bar first slide your finger down the screen to view the URL bar if necessary Then touch the URL bar use the key board to enter the address and touch the Go button Note While you are using the inter...

Page 32: ...ert a standard screwdriver under the left Shield Disc 18 in the location shown by the arrow and gently pry the Shield Disc off the Left Shield 11 Then carefully move the Shield Disc over the Left Crank Arm 63 and away from the opening in the Left Shield See the inset drawing at the left Locate the Reed Switch 35 Turn the Left Crank Arm 63 until a Magnet 55 is aligned with the Reed Switch Next loos...

Page 33: ...rd screwdriver under the Right Shield Ring 19 in the location shown by the arrow and gently pry the Right Shield Ring off the Right Shield 12 See the inset drawing at the left Tighten the Idler Adjustment Screw 39 slightly Then plug in the power cord and pedal the exercise bike for a moment Repeat these actions until the pedals no longer slip Then reattach the right shield ring 19 39 12 ...

Page 34: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate exercise for at least four minutes Then stop exercising and place two fingers on your wrist as shown Take ...

Page 35: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 36: ...ivot Cover 47 2 Post Knob 48 1 Power Switch 49 1 Receptacle 50 1 Control Board 51 1 Board Bracket 52 4 Standoff 53 1 Crank Pulley 54 1 Crank 55 2 Magnet 56 4 M8 x 16mm Screw 57 2 Bearing 58 2 Snap Ring 59 2 Frame Bushing 60 1 Pivot Axle 61 1 Left Pedal Strap 62 1 Right Pedal Strap 63 1 Left Crank Arm 64 1 Right Crank Arm 65 2 Crank Arm Cap 66 1 Drive Belt 67 1 Power Cord 68 1 Main Wire 69 1 Left A...

Page 37: ...4 x 16mm Flange Screw 106 6 8 x 16mm Screw 107 3 M6 x 16mm Screw 108 1 M4 x 45mm Screw 109 2 M8 x 3mm Washer 110 1 M4 x 12mm Ground Screw 111 1 Ground Wire Assembly Tool User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Page 38: ... 1 22 36 35 74 27 90 80 109 71 80 34 39 59 59 2 47 47 80 80 37 38 38 38 38 58 58 34 49 48 57 100 104 104 105 77 21 46 79 45 98 96 31 53 54 55 55 57 17 16 30 87 85 40 92 92 92 92 92 92 41 106 106 14 43 41 68 74 74 76 EXPLODED DRAWING A Model No NTEVEX89916 0 R0416A ...

Page 39: ...8 13 64 62 12 65 78 19 18 28 93 34 4 5 28 56 8 7 81 34 70 69 72 94 101 92 103 107 107 15 15 83 11 13 63 78 61 65 44 18 34 34 88 88 108 86 102 34 34 99 97 33 110 111 82 32 10 9 95 EXPLODED DRAWING B Model No NTEVEX89916 0 R0416A ...

Page 40: ...ST and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources ...